Category Archives: Kat’s Movement Mission

My Midlife Manifesto

Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...

Yoga for Seniors: Ageless Yoga

Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.