Kat's Movement Mission Archives - Movement for Modern Life Blog

Kat’s Movement Mission | Moving into a Sustainable Christmas

For many of us, the season of goodwill is truly underway. It’s become clear to most...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy...

I do hope you’ve been enjoying the last few emails on bringing comfort and support this...

I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

First of all, I’d love to thank all of you who have supported us during October when we supported Breast...

Team MFML and I are starting to decompress after all the fun and excitement of...

In our lives we’re all asked to face so many challenges, life can seem so overwhelming....

Sometimes life just goes so easy, everything falls into place and feels like it’s...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s...

It’s the start of breast cancer awareness month. I know, a bummer of a message to give,...

I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When...

This time of year is just so beautiful and bountiful – it does...

Take our easy 10-question survey for your chance to win a luxurious extra thick yoga mat with alignment...

One of my most favourite things in the world is the opportunity to start-over. Just...