Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...
Category Archives: Kat’s Movement Mission
The BEST 10 Year Birthday Gift: We won FAVOURITE Online yoga platform!!
We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...
7 Ways to Fit Micro Stretches into a Busy Day | Kat Farrants
Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...
Build Strength: Yoga For Legs
Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...
Movement for Modern Life: Inclusive Yoga for Everybody
We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...
How to do yoga at home? 7 tips to start and keep a home yoga practice
Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...
Qigong for healing heartbreak | Kat Farrants
Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...
Yoga for Sleep: A Complete Guide
Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...
Yoga Motivation: 7 Tips to keep up a Daily Yoga Practice
Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...
Yoga Community: The Five Biggest Benefits
Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...
The Dawn of our Wellbeing Revolution | Kat Farrants
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...
No Yoga for Weight Loss Here | Kat Farrants
Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...
Small Steps & Sneaky Stretches | Kat Farrants
Too busy to fit in a full class? Lockdown got you juggling? Kat Farrants invites you to sneak in stretches...