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Category Archives: Kat’s Movement Mission
Kat’s Movement Mission | Peaceful Christmas
Happy Christmas Eve – for those who celebrate. And for those who don’t, happy peaceful...
Kat’s Movement Mission | Calm and Happy Christmas
At this time of year, just a couple of weeks to go before Christmas, and it sometimes...
Kat’s Movement Mission | Moving into a Sustainable Christmas
For many of us, the season of goodwill is truly underway. It’s become clear to most...
Kat’s Movement Mission | Beat Christmas Stress
Christmas season is upon us, and advent has already started! I know that this time of year is so busy...
Kat’s Movement Mission | Come Home To Yoga
I do hope you’ve been enjoying the last few emails on bringing comfort and support this...
Kat’s Movement Mission | Finding Comfort In Winter
I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which...
Kat’s Movement Mission | Moving With Our Breath
This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...
Kat’s Movement Mission | Moving Into Movember
First of all, I’d love to thank all of you who have supported us during October when we supported Breast...
Kat’s Movement Mission | With Jonelle Lewis
Team MFML and I are starting to decompress after all the fun and excitement of...
Kat’s Movement Mission | Moving with Resilience
In our lives we’re all asked to face so many challenges, life can seem so overwhelming....
Kat’s Movement Mission | Moving into Balance
Sometimes life just goes so easy, everything falls into place and feels like it’s...
Kat’s Movement Mission | Moving Into Courage
Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s...