Kat's Movement Mission Archives - Movement for Modern Life Blog

Small Steps & Sneaky Stretches | Kat Farrants

Too busy to fit in a full class? Lockdown got you juggling? Kat Farrants invites you to sneak in stretches...

Yoga is fundamentally a practice of unity, of community and care for each other and the world we live in....

Have you ever wondered how Movement for Modern Life came to be? Our founder, Kat Farrants, shares her story...

Movement for Modern Life has been committed to helping your home yoga practice for nearly seven years now....

Happy Christmas Eve – for those who celebrate. And for those who don’t, happy peaceful period.

I...

At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...

For many of us, the season of goodwill is truly underway. It’s become clear to most of us that the way...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

I do hope you’ve been enjoying the last few emails on bringing comfort and support this winter, and how...

I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which really is just so beautiful.

It’s...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

First of all, I’d love to thank all of you who have supported us during October when we supported Breast...

Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show.

It...

In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...

Sometimes life just goes so easy, everything falls into place and feels like it’s just meant to be.

What’s...