Kat's Movement Mission Archives - Movement for Modern Life Blog

Kat’s Movement Mission | Drop Into Autumn

This time of year is just so beautiful and bountiful – it does...

Take our easy 10-question survey for your chance to win a luxurious extra thick yoga mat with alignment...

One of my most favourite things in the world is the opportunity to start-over. Just...

I don’t know how about you and how your summer’s been going, but it always is such a fun, busy...

Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will...

To celebrate The UN’s ...

Yay! Summer’s here and kids are breaking up for school. The season of silliness has begun. This is...

How do you feel when your yoga teacher tells you to “take your shoulders away from your ears”?...

Have you ever wondered why it is that we have a whole section on ...

It’s summer solstice week! Happy Solstice and longest day of the year to you! I do...

Do you ever wonder why yoga has become a mostly female thing to do in many western countries? Especially...

Bring the element of water into your yoga practice for fluidity, power and adaptability. This is what...

Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...

We all know that we can manage our emotions through our yoga practice. You’ll probably have discovered,...

One of the most game-changing attitudes we can adopt, perhaps more powerful than any other single practice,...