Category Archives: Kat’s Movement Mission

Yoga for Seniors: Ageless Yoga

Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.

MFML, Yoga and Inclusivity

Yoga is fundamentally a practice of unity, of community and care for each other and the world we live in....