Too busy to fit in a full class? Lockdown got you juggling? Kat Farrants invites you to sneak in stretches...
Category Archives: Kat’s Movement Mission

MFML, Yoga and Inclusivity
Yoga is fundamentally a practice of unity, of community and care for each other and the world we live in....

From lawyer to yoga business owner – hear Kat’s story on Wellbeing Radio
Have you ever wondered how Movement for Modern Life came to be? Our founder, Kat Farrants, shares her story...

Announcing our FREE NHS membership
Movement for Modern Life has been committed to helping your home yoga practice for nearly seven years now....

Kat’s Movement Mission | Peaceful Christmas
Happy Christmas Eve – for those who celebrate. And for those who don’t, happy peaceful period.
I...

Kat’s Movement Mission | Calm and Happy Christmas
At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...

Kat’s Movement Mission | Moving into a Sustainable Christmas
For many of us, the season of goodwill is truly underway. It’s become clear to most of us that the way...

Kat’s Movement Mission | Beat Christmas Stress
Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

Kat’s Movement Mission | Come Home To Yoga
I do hope you’ve been enjoying the last few emails on bringing comfort and support this winter, and how...

Kat’s Movement Mission | Finding Comfort In Winter
I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which really is just so beautiful.
It’s...

Kat’s Movement Mission | Moving With Our Breath
This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

Kat’s Movement Mission | Moving Into Movember
First of all, I’d love to thank all of you who have supported us during October when we supported Breast...

Kat’s Movement Mission | With Jonelle Lewis
Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show.
It...

Kat’s Movement Mission | Moving with Resilience
In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...

Kat’s Movement Mission | Moving into Balance
Sometimes life just goes so easy, everything falls into place and feels like it’s just meant to be.
What’s...