Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...
Category Archives: Kat’s Movement Mission
Yoga Motivation: 7 Tips to keep up a Daily Yoga Practice
Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...
Yoga Community: The Five Biggest Benefits
Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...
The Dawn of our Wellbeing Revolution | Kat Farrants
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...
No Yoga for Weight Loss Here | Kat Farrants
Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...
Small Steps & Sneaky Stretches | Kat Farrants
Too busy to fit in a full class? Lockdown got you juggling? Kat Farrants invites you to sneak in stretches...
MFML, Yoga and Inclusivity
Yoga is fundamentally a practice of unity, of community and care for each other and the world we live in....
From lawyer to yoga business owner – hear Kat’s story on Wellbeing Radio
Have you ever wondered how Movement for Modern Life came to be? Our founder, Kat Farrants, shares her story...
Kat’s Movement Mission | Peaceful Christmas
Happy Christmas Eve – for those who celebrate. And for those who don’t, happy peaceful period.
I...
Kat’s Movement Mission | Calm and Happy Christmas
At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...
Kat’s Movement Mission | Moving into a Sustainable Christmas
For many of us, the season of goodwill is truly underway. It’s become clear to most of us that the way...
Kat’s Movement Mission | Beat Christmas Stress
Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...
Kat’s Movement Mission | Come Home To Yoga
I do hope you’ve been enjoying the last few emails on bringing comfort and support this winter, and how...