Category Archives: Meditation // Mindfulness

Be Present This Christmas

Argh Christmas has come round again and here’s a little guide to survival. Whether you’re madly...

Pause For Reflection

The countdown to Christmas is on and isn’t life getting busy? It may seem like there’s no time for...

Starting Meditation

What is meditation? What are the benefits? And how do you do it? Find the answers to these questions in...

Celebrating Our Sisters

This INTERNATIONAL WOMEN’S DAY, MFML would love to salute the women in our lives who have given...