The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...
Category Archives: Meditation // Mindfulness

Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

Yoga Nidra Made Easy | Uma Dinsmore-Tuli & Nirlipta Tuli
What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

Yoga Outdoors: 5 Ways to Re-Wild your Yoga Practice and Life
I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...

Sound Healing: How can Sound be Therapy?
We are thrilled to bring you a new digital online experience, an immersion into soundscapes with Kirsty Norton....

How to Meditate in Bed to Calm your Mind and Improve your Sleep
With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

Body Intelligence: Why do you Practice? | Lizzie Reumont
What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...

Five Kundalini Yoga Poses to Transform your life
Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...

My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

Meditation Course: Finding Happiness
A Live Online Workshop Series with Dan Peppiatt 14th September – 19th October 2021 Do you want...

Ep 42: Yoga and Joy
What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help...

Meditation: playfulness
Naomi is brilliant at turning traditional yoga on its head and encouraging us to move in a way that is fun and feels good.

Meditation: finding courage
Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...

Meditation: coming home to yourself
Do you want to explore more of Lizzie’s yoga classes, including her Coming Home class? Check out all...

Meditation: supporting and recharging your energy
Do you want to explore more of Joo’s yoga and qi gong classes to support your energy? Check out all...