Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!
Category Archives: Meditation // Mindfulness
Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag
Breath work (Pranayama) and Postural Movement (Asana) in yoga are inextricably intertwined. The quality of our breath determines the quality of a pose.
Yoga and Perimenopause | Petra Coveney
Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...
Live Online Mindfulness Course: Tools to Support with Overwhelm
Four Week Course: Tools to Support with Overwhelm with Dan Peppiatt 21st November – 12th December...
Yoga Poses for Menopause | Helen Krag
Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...
Wake Up Vinyasa Flow: Let’s practice together with our series of Four Live Classes with Lucy McCarthy
LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...
Energising Morning Yoga: Let’s Practice Together with our Series of Four Live Classes with Nadia Gilani
LIVE ONLINE CLASSES – Join us for this series of four energising morning yoga classes to help you build...
7 Ways to Fit Micro Stretches into a Busy Day | Kat Farrants
Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...
Live Online Workshop: Finding Vitality
Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...
Qigong for Beginners: All you need to know to get started with Qigong
Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...
How to do yoga at home? 7 tips to start and keep a home yoga practice
Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...
Yoga Poses Lying Down | Helen Krag
The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...
Winter Solstice Rituals: Honouring our Deeper Rhythms | Esmeralda Vere
The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...
Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...
Yoga Nidra Made Easy | Uma Dinsmore-Tuli & Nirlipta Tuli
What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...