Category Archives: Meditation // Mindfulness

Ep 42: Yoga and Joy

What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help...

Meditation: playfulness

Naomi is brilliant at turning traditional yoga on its head and encouraging us to move in a way that is fun and feels good.

Meditation: finding courage

Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...

addiction and the brain

When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...