Category Archives: Meditation // Mindfulness

Ep 42: Yoga and Joy

What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help...

Meditation: playfulness

Naomi is brilliant at turning traditional yoga on its head and encouraging us to move in a way that is fun and feels good.

Meditation: finding courage

Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...