Category Archives: Kat Off The Mat

Tips and advice from Kat Farrants on how to live a healthy and sustainable lifestyle with yoga at the core.

The Art of Surrender | Kat Farrants

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Our search for quick-fixes may be what stops us from being happy. Kat Farrants thinks about the big picture...

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If there is anything right now that you are working to perform, we have something that can really help...

It’s International Women’s Day on March 8th and the theme this year is Balance...

This week we’re introducing a brand new feature! Welcome MoveLists!
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I’m not sure about you, but for me, life can just get so serious!! Let’s take note from...

There’s no better challenge than the challenge to get to know and love yourself better.
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Happy Chinese New Year – it’s year of the Pig!
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