Kat Farrants looks back at the lessons of 2020. A year to remember: where breath and health and transformation...
Category Archives: Kat Off The Mat
My plastic free commitment | Kat Farrants
Kat Farrants explains why her plastic free commitment is yoga in action. This month I’m committing to...
Save a whale with Guppyfriend!
Every time you wash synthetic garments in a washing machine, plastic micro-fibres make their way into streams,...
Yoga and Gardening | Kat Farrants
Yoga and Gardening provide the perfect antidote to digital technology. Gardening is also a wonderful activity...
Better in Bed | Kat Farrants
Want to be better in bed? Kat Farrants talks to Lisa Sanfilippo on The Champions of Change podcast about Sleep...
Chinese New Year brings new beginnings | Kat Farrants
Founder off MFML, Kat Farrants considers how Chinese New Year gives us the opportunity for renewal. The year...
New Discoveries: Taking Small Steps, Part 2 | Kat Farrants
In 2019 Kat Farrants made new discoveries about living a healthier, happier, more sustainable life. She shares...
Taking small steps | Kat Farrants
MFML’s founder Kat Farrants shares the small steps she has been taking to move towards a happier, healthier...
Start 2020 with intention | Kat Farrants
Kat Farrants acknowledges the role of intention setting in her life. After all, she used intention to create...
Simplify Christmas: Start with your tree | Kat Farrants
Movement for Modern Life founder, Kat Farrants offers ways to simplify Christmas, starting by caring for our...
Kat Farrants’ Guide to Christmas Gifts
Does navigating ideas for Christmas gifts make you feel stressed. Kat Farrants, founder of MFML shares ideas...
Menstrual Cycle Awareness: Understanding my natural rhythms | Kat Farrants
By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...
Dropping into a place of peace: how the Koshas explain that yoga smile | Kat Farrants
What keeps you coming back to your movement practice? Yoga philosophy reveals how to access a place of peace...
Yoga for…why yoga isn’t right for everything | Kat Farrants
You can’t yoga yourself out of every situation. Kat Farrants reflects on the limitations of yoga and...
Radical Rest: The importance of Restorative Yoga | Kat Farrants
What is the most advanced yoga you have practiced this week? Did it involve radical rest? Kat Farrants gets...