Category Archives: Kat Off The Mat

Tips and advice from Kat Farrants on how to live a healthy and sustainable lifestyle with yoga at the core.

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Weekly Live Online ‘Sanity Practice’ – The Pursuit of Sanity in Insane Times! Tuesday...

We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...

Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

Does just the thought of Christmas gift shopping make you feel overwhelmed and stressed? The MFML team have...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...

I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...