Category Archives: Kat Off The Mat

Tips and advice from Kat Farrants on how to live a healthy and sustainable lifestyle with yoga at the core.

Kat Farrants’ Guide to Christmas Gifts

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Menstrual Cycle Awareness: Understanding my natural rhythms | Kat Farrants

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Dropping into a place of peace: how the Koshas explain that yoga smile | Kat Farrants

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Yoga for…why yoga isn’t right for everything | Kat Farrants

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Radical Rest: The importance of Restorative Yoga | Kat Farrants

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The Art of Surrender | Kat Farrants

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What have the Shapes got to do with it? | Kat Farrants

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Healthy eating: Why supplements aren’t all created equally

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Moving towards sustainability | Kat Farrants

Our search for quick-fixes may be what stops us from being happy. Kat Farrants thinks about the big picture...

Kat’s Tofu Scramble Brunch |Kat Farrants

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Kat Off The Mat | Move More Live More

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Kat Off The Mat | Moving Off The Mat

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Kat Off The Mat | Moving Your Spine

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Kat Off The Mat | Moving Into Podcasts

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Kat Off The Mat | Moving Into Your Best Performance

If there is anything right now that you are working to perform, we have something that can really help...