Category Archives: Kat Off The Mat

Tips and advice from Kat Farrants on how to live a healthy and sustainable lifestyle with yoga at the core.

Danyadara: Dare to Dream

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...

Yoga for Seniors: Ageless Yoga

Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.