We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...
Category Archives: Kat Off The Mat
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Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...
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Sanity Practice: A Weekly Community Gathering with Psychotherapist Kelly Hearn
Weekly Live Online ‘Sanity Practice’ – The Pursuit of Sanity in Insane Times! Tuesday...
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Movement for Modern Life: Inclusive Yoga for Everybody
We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...
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How to do yoga at home? 7 tips to start and keep a home yoga practice
Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...
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Qigong for healing heartbreak | Kat Farrants
Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...
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Ways to be an Everyday Eco-Activist | Gather
What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....
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Christmas Gifts: MFML’s Top 10 Gift Ideas
Does just the thought of Christmas gift shopping make you feel overwhelmed and stressed? The MFML team have...
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Three Tips to Regulate your Nervous System
Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...
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Pay it Forward | Kat Farrants
Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...
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Build Healthy Habits: 5 Important Life Hacks
A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...
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Yoga Motivation: 7 Tips to keep up a Daily Yoga Practice
Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...
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Yoga Holiday: How to unwind and relax when you’re away
It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...
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Cycle Awareness: Understanding my Natural Rhythms | Kat Farrants
By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...
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Yoga Outdoors: 5 Ways to Re-Wild your Yoga Practice and Life
I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...