Category Archives: Kat Off The Mat

Tips and advice from Kat Farrants on how to live a healthy and sustainable lifestyle with yoga at the core.

Better in Bed | Kat Farrants

...

Chinese New Year brings new beginnings | Kat Farrants

...

New Discoveries: Taking Small Steps, Part 2 | Kat Farrants

...

Taking small steps | Kat Farrants

...

Start 2020 with intention | Kat Farrants

...

Simplify Christmas: Start with your tree | Kat Farrants

...

Kat Farrants’ Guide to Christmas Gifts

...

Menstrual Cycle Awareness: Understanding my natural rhythms | Kat Farrants

...

Dropping into a place of peace: how the Koshas explain that yoga smile | Kat Farrants

...

Yoga for…why yoga isn’t right for everything | Kat Farrants

...

Radical Rest: The importance of Restorative Yoga | Kat Farrants

...

The Art of Surrender | Kat Farrants

...

What have the Shapes got to do with it? | Kat Farrants

...

Healthy eating: Why supplements aren’t all created equally

...

Moving towards sustainability | Kat Farrants

Our search for quick-fixes may be what stops us from being happy. Kat Farrants thinks about the big picture...