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Category Archives: Kat Off The Mat
Moving towards sustainability | Kat Farrants
Our search for quick-fixes may be what stops us from being happy. Kat Farrants thinks about the big picture...
Kat Off The Mat | Moving Into Your Best Performance
If there is anything right now that you are working to perform, we have something that can really help...
Kat Off The Mat | Moving Into Balance
It’s International Women’s Day on March 8th and the theme this year is Balance...