Does just the thought of Christmas gift shopping make you feel overwhelmed and stressed? The MFML team have...
Category Archives: Kat Off The Mat
Three Tips to Regulate your Nervous System
Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...
Pay it Forward | Kat Farrants
Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...
Build Healthy Habits: 5 Important Life Hacks
A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...
Yoga Motivation: 7 Tips to keep up a Daily Yoga Practice
Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...
Yoga Holiday: How to unwind and relax when you’re away
It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...
Cycle Awareness: Understanding my Natural Rhythms | Kat Farrants
By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...
Yoga Outdoors: 5 Ways to Re-Wild your Yoga Practice and Life
I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...
Danyadara: Dare to Dream
“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...
Pride 2022 – Pride in Ourselves
What on earth is life all about? Well there are many answers to these age-old existential questions, but as...
Yoga Community: The Five Biggest Benefits
Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...
5 Small Ways To Live More Sustainably
This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...
The Dawn of our Wellbeing Revolution | Kat Farrants
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...