Category Archives: Kat Off The Mat

Tips and advice from Kat Farrants on how to live a healthy and sustainable lifestyle with yoga at the core.

Kat Off The Mat | Moving Into Your Best Performance

If there is anything right now that you are working to perform, we have something that can really help...

It’s International Women’s Day on March 8th and the theme this year is Balance...

This week we’re introducing a brand new feature! Welcome MoveLists! ...

I’m not sure about you, but for me, life can just get so serious!! Let’s take note from...

There’s no better challenge than the challenge to get to know and love yourself better. ...

Happy Chinese New Year – it’s year of the Pig! ...

As we move into renewal, how are you getting along with 2019? I don’t know about yours, but mine, and...

There are so many inspirational messages flying around post-new years resolutions. And I love the fact...

I wanted to start 2019 with sending you a thank you for supporting us on our journey,...