Kat Off The Mat Archives - Movement for Modern Life Blog

My plastic free commitment | Kat Farrants

Kat Farrants explains why her plastic free commitment is yoga in action. This month I’m committing to...

Every time you wash synthetic garments in a washing machine, plastic micro-fibres make their way into streams,...

Yoga and Gardening provide the perfect antidote to digital technology. Gardening is also a wonderful activity...

Want to be better in bed? Kat Farrants talks to Lisa Sanfilippo on The Champions of Change podcast about Sleep...

Founder off MFML, Kat Farrants considers how Chinese New Year gives us the opportunity for renewal. The year...

In 2019 Kat Farrants made new discoveries about living a healthier, happier, more sustainable life. She shares...

MFML’s founder Kat Farrants shares the small steps she has been taking to move towards a happier, healthier...

Kat Farrants acknowledges the role of intention setting in her life. After all, she used intention to create...

Movement for Modern Life founder, Kat Farrants offers ways to simplify Christmas, starting by caring for our...

Does navigating ideas for Christmas gifts make you feel stressed. Kat Farrants, founder of MFML shares ideas...

By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...

What keeps you coming back to your movement practice? Yoga philosophy reveals how to access a place of peace...

You can’t yoga yourself out of every situation. Kat Farrants reflects on the limitations of yoga and...

What is the most advanced yoga you have practiced this week? Did it involve radical rest? Kat Farrants gets...

Summertime is a great time to change our perspectives. This summertime I’ve ditched my day to day routines...