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Category Archives: Energy // Chakras
10 Ways To Embody Earth In Yoga | Clive Fogelman
Our days can often be consumed with being busy, feeling disconneted. Reset yourself with these ten ways to...
4 Ways To Connect With Your Crown Chakra | Kirsty Norton
This is where the whole concept of the chakra system can seem etheral and out of reach for many. That’s...
Third Eye Chakra – All You Need To Know | Kirsty Norton
The Third Eye Chakra is your insight and intuition, the ability to see the bigger picture. This is one of...
Moves For Your Heart Chakra | Kirsty Norton
This week we arrive at the Heart Chakra – Anahata. This is our core. It’s related to the element Air...
Core Moves For Your Solar Plexus Chakra | Kirsty Norton
Your solar plexus chakra governs your personal power and self-esteem. It represents our get up and go. It’s...
Kat’s Movement Mission | Moving into Your Own Body
Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
3 Easy Moves For Your Second Chakra | Kirsty Norton
An easy guide to your second chakra – the sacral chakra, or swadhisthana in Sanskrit together with yoga...
Kat’s Movement Mission | Moving Into Chakras
Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
What Is A Chakra? | Kirsty Norton
The chakras are energetic centres in the physical body that govern different areas of our mind, body and emotions....