Yoga for Clarity, Connection & The Chakras Sunday 28th February 2021 – 10am to 12pm Join Dirish...
Category Archives: Energy // Chakras
Meditation: supporting and recharging your energy
Do you want to explore more of Joo’s yoga and qi gong classes to support your energy? Check out all...
10 Ways To Embody Earth In Yoga | Clive Fogelman
Our days can often be consumed with being busy, feeling disconneted. Reset yourself with these ten ways to...
4 Ways To Connect With Your Crown Chakra | Kirsty Norton
This is where the whole concept of the chakra system can seem etheral and out of reach for many. That’s...
Third Eye Chakra – All You Need To Know | Kirsty Norton
The Third Eye Chakra is your insight and intuition, the ability to see the bigger picture. This is one of...
Moves For Your Heart Chakra | Kirsty Norton
This week we arrive at the Heart Chakra – Anahata. This is our core. It’s related to the element Air...
Core Moves For Your Solar Plexus Chakra | Kirsty Norton
Your solar plexus chakra governs your personal power and self-esteem. It represents our get up and go. It’s...
Kat’s Movement Mission | Moving into Your Own Body
Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
3 Easy Moves For Your Second Chakra | Kirsty Norton
An easy guide to your second chakra – the sacral chakra, or swadhisthana in Sanskrit together with yoga...
Kat’s Movement Mission | Moving Into Chakras
Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
What Is A Chakra? | Kirsty Norton
The chakras are energetic centres in the physical body that govern different areas of our mind, body and emotions....