Energy // Chakras Archives - Movement for Modern Life Blog

Meditation: supporting and recharging your energy

Do you want to explore more of Joo’s yoga and qi gong classes to support your energy? Check out all...

Our days can often be consumed with being busy, feeling disconneted. Reset yourself with these ten ways to...

This is where the whole concept of the chakra system can seem etheral and out of reach for many. That’s...

The Third Eye Chakra is your insight and intuition, the ability to see the bigger picture. This is one of...

This week we arrive at the Heart Chakra – Anahata. This is our core. It’s related to the element Air...

Your solar plexus chakra governs your personal power and self-esteem. It represents our get up and go. It’s...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

An easy guide to your second chakra – the sacral chakra, or swadhisthana in Sanskrit together with yoga...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

The chakras are energetic centres in the physical body that govern different areas of our mind, body and emotions....