Category Archives: Health // Nutrition

When our plates are full to over-brimming with work, tension accumulates in the body, we may find it hard...

Inflammation is receiving a lot of attention in both the medical press and mainstream media right now. And with good reason.

What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...