Inflammation is receiving a lot of attention in both the medical press and mainstream media right now. And with good reason.
Category Archives: Health // Nutrition

Yoga Post Menopause | Petra Coveney
What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...

Prepare for Perimenopause in Your 30s!
Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

Yoga Poses for Menopause | Helen Krag
Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

Menopause Yoga for Hot Flashes: 5 Tools to Reduce Hot Flashes
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

Ways to be an Everyday Eco-Activist | Gather
What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

Yoga for Gut Health: A Complete Guide
Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Yoga for Sleep: A Complete Guide
Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Nutritional Support for Menopause | Lindsey Whistler
Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

What is Menopause? | Petra Coveney
Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...

Yoga for Menopause: A Complete Guide
Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Yoga for the Feet: 4 Daily Foot Exercises
Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

Yoga for Stress and Anxiety: A Complete Guide
There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

Stay Cool this Summer: Seven Tricks to Sleep in the Heat
Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

Human Animals: Reconnect with the Wild | Dan Peppiatt
We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...