Category Archives: Inspiration // Empowerment

When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...

Q: I’m fed up of being constantly criticised by my husband. Sometimes, he’ll criticise me directly, like:...

Poetry can evoke and describe emotion in such an eloquent way. This beautiful verse reminds us how we can...

You are in for a treat this week, kick off your shoes, sit back and read Clive’s tips on self care....

Yoga has a lot of benefits to it but just how does it work? This week, Lucy McCarthy answers with her view...

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice is...

Liz Lark contemplates the idea of Purusha – some call it Love, in its truest form, without any conditions...

What makes it ‘yoga’? This week, Graham Burns enlightens us on a conversation he had with a friend,...

Andrea is known for her deep philosophical message in her class, interweaving the teachings from the scriptures...

Between Voice and Presences is the third and final reading of a trilogy of thought poetry written by Alexander...

Kate Blake shares her experience of Movement For Modern Life as someone living with chronic fatigue syndrome....

Out beyond is the second reading of a trilogy of thought poetry written by Alexander Filmer-Lorch, that...

Take your yoga off the mat! No – not that headstand at the park! Kirsty Norton shares 3 tips for extending...

The blissful poems of Jalal ad-Din Muhammad Rumi, a Persian poet and Sufi master born in 1207 have a huge...

Preparation is key when you’re starting a new habit, to have a plan in place means you can help yourself to have...