Category Archives: Inspiration // Empowerment

What is it about the lifespan of a human being that allows us to take the simple marvel of being alive so...

There is something very magical about yoga in the early morning. Here are five top tips and five perfect yoga...

Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...

Where will you be unrolling your mat this summer? Top yoga teacher, Lucy McCarthy, lets us in on the best...

Yoga Beginners! Is yoga right for you? How do you start? Is online yoga okay? All you need to know from Kat...

Here are the five best brain boosting herbs that you should be using to replace classic stimulants such as...

Do you ever crave a gentle yoga class to pick you up? Here are 5 of the best yoga classes to brighten and...

Wuji – find focus, strength, calm, healthier bones and connection to life – all in one standing...

Finding ground can give your whole life purpose and meaning. Here are 5 practical ways to connect with the...

Do you find yoga helps you feel more connected to life? Here are 14 tools to enhance that feeling, beat overwhelm...

What are you doing with your life? Is it big enough, great enough, courageous enough? Kat sets the challenge...

Turning off the water while brushing your teeth and switching all your lights to energy efficient bulbs are...

What’s the most important thing you can do for the future? Here’s how a not-for-profit organisation is...

Can yoga really cause transformation? Take a peek into the journey of Kat Farrants. Here’s how she discovered...

Woof woof! The year of the dog is approaching! In the lunar calendar, February 16 is the start of the Chinese...