Category Archives: Inspiration // Empowerment

@yogaandphoto How does yoga make you feel? Do you turn to yoga to escape from feeling your difficult emotions?...

Do you know how to tell the difference between a green beauty product and a greenwashed beauty product? In...

Photo by Jasmin Sessler on Unsplash Want to be more plastic free but don’t know where to start? Here...

Photo by Valentina Sotnikova on Unsplash Is there a link between a 21st Century yoga practice and harm...

Taking yoga outside can give us a greater sense of connection to nature. Not only this, it can improve our...

Photo by Hudson Hintze How does menopause impact our mental health? We’ve all heard that ‘Life...

Since 1992, the oceans have been celebrated every year in June. Yet, since this time, the health of...

Do you want a daily meditation habit? In this article, Rakhee Jasani discusses why meditation is the key...

If you’re feeling anxious, some yoga poses may ramp up your feeling of jitteriness, whilst other poses...

It is International Nurses Day on 12 May and we wanted to acknowledge the dedication of nurses to our wellbeing....

Nature is the theme for mental health awareness week in 2021 ( 10 – 16 May). Yoga offers the perfect...

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...

Rebekah Brown was surprised by the suddenness with which perimenopause turned her life upside down. It was...

Managing your menopause symptoms Some menopause symptoms are linked to family history (genetics), and serious...

Does old age fill you with dread or do you long for the day when you will be full of both energy and wisdom....