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Category Archives: Inspiration // Empowerment

Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...

In the second part of her introduction to anxiety, psychotherapist Kelly Hearn examines how to work constructively...

Marcia Mercier discovered yoga after a diagnosis of breast cancer. She shares her experiences of how yoga...

Photo by Eugene Chystiakov on Unsplash Have you been feeling tired or anxious as restrictions ease? You’re...

Have you ever felt a deep sense of peace in a guided relaxation as you float between wakefulness and sleep?...

It can be tricky to apply yoga philosophy to modern life. In this article we explore how we can fold in ahimsa...

Have you ever wondered about the link between yoga and compassion? In this article, we explore the philosophical...

Have you been intrigued by the increasing number of somatic practices that are appearing? A little unsure...

@yogaandphoto How does yoga make you feel? Do you turn to yoga to escape from feeling your difficult emotions?...

Do you know how to tell the difference between a green beauty product and a greenwashed beauty product? In...

Photo by Jasmin Sessler on Unsplash Want to be more plastic free but don’t know where to start? Here...

Photo by Valentina Sotnikova on Unsplash Is there a link between a 21st Century yoga practice and harm...

Taking yoga outside can give us a greater sense of connection to nature. Not only this, it can improve our...

Photo by Hudson Hintze How does menopause impact our mental health? We’ve all heard that ‘Life...

Since 1992, the oceans have been celebrated every year in June. Yet, since this time, the health of...