FREE Online Live Class: Yoga for Menopause Special 13th October 2024 – 7-8pm (UK Time) No...
Category Archives: Self Love
Inspirational Yoga: How Can Yoga Transform Your Life? | Helen Krag
Something special happens when yoga shapes the way we live. Explore practical ways yoga can inspire positive change.
Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag
Just as we need to exercise for our physical health, we may benefit from regular rituals and practices for optimal mental health.
6 Yoga Poses for Stress Relief | Helen Krag
Inner calm or inner fire? Which Yoga poses for stress relief do you need right now to feel peaceful and joyful?
Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag
Breath work (Pranayama) and Postural Movement (Asana) in yoga are inextricably intertwined. The quality of our breath determines the quality of a pose.
The Most Relaxing Yoga Poses to Unwind | Helen Krag
Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....
The PERFECT Yin Yoga Sequence for Winter | Andrea Kwiatkowski
Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...
Online Yoga Workshop | Inclusive Yoga Flow and Restorative Stillness with Kate Walker
Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...
Menopause Yoga for Hot Flashes: 5 Tools to Reduce Hot Flashes
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...
Qigong for Beginners: All you need to know to get started with Qigong
Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...
Yoga Poses Lying Down | Helen Krag
The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...
Body Positivity | Aisha Nash
What exactly is ‘Body Positivity’, and why is the topic of ‘diet culture’ important...
Winter Solstice Rituals: Honouring our Deeper Rhythms | Esmeralda Vere
The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...
Yoga for Gut Health: A Complete Guide
Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...
Yoga for Menopause: A Complete Guide
Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...