Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...
Category Archives: Self Love
Five ways Yoga and Pilates Support our Mental Health | Vanessa Michielon
One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...
The Road to Recovery: Maternal Mental Health | Sally Parkes
The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...
Listen to your Body: A Personalised Approach to Nutrition | Lindsey Whistler
And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...
The Dawn of our Wellbeing Revolution | Kat Farrants
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
The Secrets to Longevity and Healthy Ageing | Lindsey Whistler
And a DELICIOUS chickpea salad recipe for you to try! How long would you like to live? Until you are 80,...
The Best Postnatal Pilates and Yoga Poses
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
Yoga for Seniors: Ageless Yoga
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
A New Recipe for Perimenopause | Kate Codrington
If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...
My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...
Should I Detox? | Lindsey Whistler
If you had to guess, how many “detox” products do you think you have been targeted by this January? From...
No Yoga for Weight Loss Here | Kat Farrants
Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...
Yoga for Digestion and Gut Health
What does yoga have to do with gut health and why should we care? Read on to discover how digestive health...