We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...
Menopause Yoga for Hot Flashes: 5 Tools to Reduce Hot Flashes
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...
Yoga Arm Balances: How to Build Strength and Stability
Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...
7 Ways to Fit Micro Stretches into a Busy Day | Kat Farrants
Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...
Build Strength: Yoga For Legs
Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...
Movement for Modern Life: Inclusive Yoga for Everybody
We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...
Qigong for Beginners: All you need to know to get started with Qigong
Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...
5 Ways to Have more FUN on your Yoga Mat | Joanna & Esmeralda
Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...
How to do yoga at home? 7 tips to start and keep a home yoga practice
Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...
Qigong for healing heartbreak | Kat Farrants
Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...
Balance Yoga: Find Your Centre | Helen Krag
When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...
Yoga Poses Lying Down | Helen Krag
The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...
The Human Method | Nahid de Belgeonne
An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...
Ways to be an Everyday Eco-Activist | Gather
What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....
Back Care | Sally Parkes
This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...