Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...
Yoga for Gut Health: A Complete Guide
Tag Archives: yoga for digestive health
Digestive Health: Emotional connections as gut feelings | Charlotte Watts
In the last of her five part series on digestive health, Charlotte Watts explores how the belly provides a...
Digestive Health: Unravelling Tension in the midline | Charlotte Watts
Did you know that unravelling tension through the midline is one of the keys to better digestive health? Charlotte...
Digestive Health: How modern postural issues affect digestion
Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...
Digestive Health: holding stress & trauma in the gut
Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...