Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...
During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...
Image: @yogaandphoto Meet Gabriella Espinosa. Gabriella is a nurturing and supportive teacher who embodies...