Tag Archives: yoga for menopause

Yoga Post Menopause | Petra Coveney

What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...

Live Panel Discussion: Myth Busting anxiety and exhaustion in the Menopause 16th October 2023 –...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Beat bloat, manage weight and fuel the body and mind through menopause Many of us will find our body responds...

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...

Image: @yogaandphoto Meet Gabriella Espinosa. Gabriella is a nurturing and supportive teacher who embodies...