What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...
Yoga Post Menopause | Petra Coveney
Tag Archives: yoga for menopause
Panel Discussion: Anxiety and Exhaustion During the Menopause and their Natural Solutions
Live Panel Discussion: Myth Busting anxiety and exhaustion in the Menopause 16th October 2023 –...
Yoga Poses for Menopause | Helen Krag
Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...
Yoga for Menopause: A Complete Guide
Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...
The Best Foods For Menopause | MPowder
Beat bloat, manage weight and fuel the body and mind through menopause Many of us will find our body responds...
Menorage | Petra Coveney
During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...
Meet Gabriella Espinosa
Image: @yogaandphoto Meet Gabriella Espinosa. Gabriella is a nurturing and supportive teacher who embodies...