Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...
Yoga for Menopause: A Complete Guide
Tag Archives: yoga for menopause
Menorage | Petra Coveney
During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...
Meet Gabriella Espinosa
Image: @yogaandphoto Meet Gabriella Espinosa. Gabriella is a nurturing and supportive teacher who embodies...