Flow

Flow

FLOW has evolved through a unique partnership between Lucy McNeill (BWY and Yoga Alliance Registered Yoga Teacher) and Ben Parker( BSc (Hons) Osteopathic Medicine) working alongside a group of talented, dedicated and inspirational teachers and practitioners. Their aim is to help you move, feel and live better.

From their beautiful, calm garden haven in the heart of Tunbridge Wells, they offer regular yoga classes to keep your body supple and healthy, specific treatments from their experienced osteopaths and acupuncturists, and specialist massage and shiatsu, to calm and soothe.


Flow

http://www.flowtunbridgewells.com


Videos from Flow

  • Finding Strength & Flexibility52:56
    Finding Strength & Flexibility

    Jean Hall

    In this strong, challenging vinyasa yoga class we explore the edge of flexibility and mobility. Learn to be strong as well as flexible, challenge your boundaries and progress your strength, mobility, flexibility and balance through both the upper and lower body and into the core. This yoga class builds gradually and gracefully from the ground through to flowing sun salutes, arm balances, standing poses, into the peak pose of Utthita Vasisthasana. You will need a strap.



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  • Spinal Health: Somatic Flow24:21
    Spinal Health: Somatic Flow

    Jean Hall

    This mostly somatic class with yoga is for everyone and for any time of the day. It's perfect to get you set up for the day, with a focus on gentle movements to keep your spine healthy. Class starts with gentle somatic movements to sense the spine, which brings attention into tracing the pathway of the spine and its key movements which underpin spinal health and ease. Class then continues with flows through yoga movements drawing out the primary postural patterns of: flexion, extension, lateral, elongation, rotation and neutral spine. A class to add to your daily practice list for all-round back care and health!



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  • Whole Body Awakening29:39
    Whole Body Awakening

    Jean Hall

    If you're short for time, this yoga class is the perfect one for you. This class is a whole body awakening practice that is specifically focused on isolating, activating and mobilising the major joints and muscles in the body. This is a perfect all-rounded class in itself, but can also be used to warm up and prepare the body for dynamic and challenging poses.



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  • Rainbow Vinyasa Purple(5): Transcendence23:40
    Rainbow Vinyasa Purple(5): Transcendence

    Liz Lark

    A Yin Yang yoga flow, a Vinyasa yoga flow that takes us into transcendence. An advanced, feisty class which rises to wheel variations, followed by the peak poses of headstand and handstand. The class ends with breath work integration practices and a short meditation.



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  • Rainbow Vinyasa Green/Blue(4): Free As A Bird27:22
    Rainbow Vinyasa Green/Blue(4): Free As A Bird

    Liz Lark

    Fly like a bird and find freedom in this short but intense advanced vinyasa yoga class focusing on hip and shoulder opening. To achieve full variations of these yoga poses you may need to have already have warmed up with a less intense yoga class, perhaps try practicing the other classes in this Rainbow sequence to build up to this? This vinyasa is sequenced with variations on our usual bird poses, expect to fly into poses including pigeon, working with low lunges ready for bird of paradise, firefly (titibasana), side crane, then working with more shoulder opening to peacock pose, pincha mayarasana and then dropping back into wheel before shoulder stand variations. Enjoy the freedom!



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  • Rainbow Vinyasa Yellow(3): Solar Yoga Flow29:08
    Rainbow Vinyasa Yellow(3): Solar Yoga Flow

    Liz Lark

    A perfect morning energiser yoga class. Invigorate with the focus of fire!! This Invigorating vinyasa yoga class starts with breathwork including Kapalbhati breathing. Try some eye yoga, and mudra to centre and clense. Then build tapas (heat and focus), with a creatively sequenced fire practice focusing on backbends, core work and twists.



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  • Rainbow Vinyasa Orange(2): Water Element Flow27:36
    Rainbow Vinyasa Orange(2): Water Element Flow

    Liz Lark

    This all-levels vinyasa yoga class is beautifully creatively sequenced inspired by the water element. If you’d like to feel more flow in your life and enjoy a fluid vinyasa flow yoga class, you’ll love this energising but grounded flow in which we harness the water within the body to mobilise, move and flow.



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  • Rainbow Vinyasa Red(1): Embodiment32:33
    Rainbow Vinyasa Red(1): Embodiment

    Liz Lark

    A grounded yoga class focusing on rooting energy and bone stability. Warm up with gentle floor-based side bends, spinal twists and gentle somatic movement. Build stability and a strong and stable grounding as well as building bone strength with warrior sequences. Continue your strengthening yoga class with some challenging balances, this yoga class is wonderful to keep strong and healthy bones, helping to prevent osteoporosis. You will need a yoga block.



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  • Twilight Metamorphosis18:00
    Twilight Metamorphosis

    Liz Lark

    A gentle class in which we channel the butterfly energy and practice long, calming breaths ready to relax for the evening. With some Yin yoga poses and some restorative variations, this class will get you settled and ready to transform to your gentlest form. You will need a bolster, yoga block, strap or belt and eye mask if you have one.



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  • Opening The Shoulders49:18
    Opening The Shoulders

    Jean Hall

    The focus of this creatively-sequenced intermediate vinyasa is to release holding and tightness around the shoulders and reconnect the shoulders blades deep into the back. With an open chest, the heart can breathe more fully again. Working with back lengthening and strengthening poses this will help to create support, ease and poise. You will need a blanket (or rolled up yoga mat), 2 foams blocks and a strap.



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  • Universal Teachings 1013:01
    Universal Teachings 10

    Alexander Filmer-Lorch

    The Fulcrum in the Middle. The final part of the Whizz through the Universal Teachings, is known as the law of the pendulum and acts on absolutely everything in our minds and in our lives. The meditation is about finding the neutral place in the middle. This meditation contains the essence of Alex's book ‘The Inner Power of Stillness'. This is the law that is the ‘master practice’ that transforms the universal knowledge into a living reality.



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  • Gentle Vinyasa: Butterfly Metamorphosis46:48
    Gentle Vinyasa: Butterfly Metamorphosis

    Liz Lark

    This transformative, gentle vinyasa is perfect for early evening or early morning, or when you're looking to transform your body and mind via vinyasa. The class isn't beginners level, but includes more gentle vinyasa than the rest of the Metamorphosis sequence, including some yin poses to counterbalance all the yang in our lives.



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  • Lotus Focused Vinyasa Flow56:24
    Lotus Focused Vinyasa Flow

    Jean Hall

    An intermediate/advanced level vinyasa yoga class. The lotus is a great symbol for moving into stillness to expand our consciousness. This fabulously sequenced hip- focused yoga class is a playful exploration of half lotus to help release and open the hips and pelvis and create a secure and rooted foundation for body and consciousness which will enhance spinal alignment and allow the flow of prana to move more freely through this channel and the wingspan of the back. You may need blanket, 2 foam blocks and a strap.



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  • Dawn Vinyasa: Emerging Metamorphosis36:23
    Dawn Vinyasa: Emerging Metamorphosis

    Liz Lark

    This strong, intermediate vinyasa practice is great to get you started in your day and emerge renewed. With a focus on stretching and strengthening the side body with side plank variations, moving through vinyasa to standing stretches, and moving into headstand variations, it is a great way to emerge, refreshed and renewed into your day.



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  • Universal Teachings 912:51
    Universal Teachings 9

    Alexander Filmer-Lorch

    Contemplation Practice. Your next meditation in the series of Whizz Through Universal Teachings is a contemplative practice in which we open ourselves up to what lies beyond by means of inner stillness, utilising a language of silence that gives rise to an unspoken communication between the visible and invisible worlds of manifestation



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  • Universal Teachings 814:25
    Universal Teachings 8

    Alexander Filmer-Lorch

    Mindfulness Meditation: The Orb of Being. The eighth meditation in the series of Whizz Through Universal teachings is a mindfulness meditation which is a powerful Self-study meditation – shedding more light onto the different aspects of our Self.



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  • Universal Teachings 713:21
    Universal Teachings 7

    Alexander Filmer-Lorch

    Meditation on Compassion / Heart Field Meditation. The seventh in the universal teachings series is working with our heart field. Science now has shown that the heart emits an electric field about 60 times greater than the brain in its amplitude. The magnetic component of the heart is 5,000 times stronger than the brains – making it the strongest field in the body! A coherent and strong heart field meditation is so important for our own health, as well as the peace of each other. A peaceful and tranquil heart knows how to radiate compassion, and this meditation creates coherence in the magnetic field of the heart by increasing vagus nerve tone.



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  • Feisty Vinyasa: Exploring butterfly31:51
    Feisty Vinyasa: Exploring butterfly

    Liz Lark

    Exploring the butterfly theme. An adventurous, advanced vinyasa class which opens up the shoulders, chest and features backbends as well as balances. We recommend that you're already warmed up and ready to go, and the class flows swiftly into challenging poses and sequences. You'll need to finish the class with a long relaxation, so do go ahead and pick a relaxation class for afterwards. Expect variations on inversions and backbends and prepare to explore the transitioning butterfly.



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  • Universal Teachings 614:38
    Universal Teachings 6

    Alexander Filmer-Lorch

    Evolving Being: How to remember the Self. A great practice for everyone that wants to further evolve within by utilising their inner sense. A gentle contemplative practice that in time might give rise to a state of being that is distinct from everything else.



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  • Universal Teachings 513:33
    Universal Teachings 5

    Alexander Filmer-Lorch

    Wake up to being Present: Watching the Pattern Unfold. This short meditation is for everyone who wants to develop a natural state of presence in life and at work. This class will help you to learn to focus as you simply watch the pattern unfold.



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  • Universal Teachings 4 11:59
    Universal Teachings 4

    Alexander Filmer-Lorch

    The fourth in Alexander's universal teachings series is a meditation and mindfulness practice to create and retain healthy boundaries. There are so many examples of where boundaries are needed in life. Healthy boundaries ensure that with all of life’s challenges, we retain balance. This is a simple mindfulness practice to stay centred and balanced during a speedy day or when facing a challenging situation or event.



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  • Universal Teachings 3: Mindfulness : Gaining a greater Perspective16:53
    Universal Teachings 3: Mindfulness : Gaining a greater Perspective

    Alexander Filmer-Lorch

    Mindfulness invites you to settle into the moment to moment experience of your inner self and the world around you. This practice is ideal when you need to re-group and zoom out and gain a greater perspective of things.



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  • Strong Centred Flow52:30
    Strong Centred Flow

    Jean Hall

    A fairly feisty yoga flow. A quick-paced vinyasa suitable for intermediate and advanced students. The focus is on a strong centre, a gathering in, in order to expand out. This class is swift to get moving, great if you want to get a move-on and you'd like to learn a more balanced, stronger and more centred approach to extension and flexion. You may need a few blocks and a strap.



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  • Universal Teachings 2: Manifesting Stillness15:01
    Universal Teachings 2: Manifesting Stillness

    Alexander Filmer-Lorch

    From Alexander's series, 'A Whizz Through Universal Teachings', this short meditation is to acquire stillness as a felt, embodied memory by establishing the still-point in the centre. This meditation takes us out of the linear dynamic of everyday life, allowing us to interact with the events of life, without losing our connection to our deeper sense of self.



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  • Universal Teachings 1: Introduction and Stillness Practice16:16
    Universal Teachings 1: Introduction and Stillness Practice

    Alexander Filmer-Lorch

    Alexanders meditation series, ‘A Whizz through Universal Teachings’ is based on the universal teachings which aim to further our inner evolution. Universal teachings are comprised of truths that, once applied and put into action, facilitate change and ultimately lead to our personal transformation This timeless and entirely practical knowledge is not based on a religion, philosophical system or belief. Universal knowledge surrounds us wherever we go, we only need to be receptive to it. It is transmitted through the arts, science, poetry, music, architecture, literature, philosophy and of course the nature all around us. The main objective of universal teachings is to transform us into a more balanced and compassionate person also known as ‘the middle person’. The teachings facilitate us through a process through which we transform into what we are supposed to be in our innermost ‘essence’. Living and interacting through essence that lies above our fluctuating personality, we will ultimately be able to live and fulfil our purpose.



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  • Variation on Ashtanga Primary Series27:43
    Variation on Ashtanga Primary Series

    Jean Hall

    Following the basic underlying pattern sequence of the primary series but offered here with a gentle and modified approach so it’s accessible to all abilities and energy levels. You will need a strap, 2 foam blocks or a cushion, a chair and the wall.



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  • Get Up and Glow27:48
    Get Up and Glow

    Jean Hall

    An artfully sequenced morning vinyasa yoga class designed to let you get up and glow, no messing around! Start the day with joyful movement. Start with gentle breath work and stretches to wake you up gently, and then get moving with vinyasa to align the breath with movement. A wonderfully energising start to the day!



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  • Evening Floor Based Flow22:01
    Evening Floor Based Flow

    Jean Hall

    A mindfully paced, gentle, floor-based vinyasa to calm and relax you ready for a peaceful evening. Stretch out your hamstrings, give yourself relaxing neck and shoulder moves, stretch your upper back and shoulders and move with your breath. You will need a strap.



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  • Live at Yoga Garden Party: Yoga in Balance and Yoga For Balance57:59
    Live at Yoga Garden Party: Yoga in Balance and Yoga For Balance

    Graham Burns

    A gentle hatha class exploring the possibilities of balance in yoga and to bring a conscious effort to bring balance into your life.



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  • Mindfulness Meditation Plunging into Presence13:34
    Mindfulness Meditation Plunging into Presence

    Alexander Filmer-Lorch

    This meditation is conducted with the eyes open. In this way and using a soft gaze, you can plunge into presence. With soft eyes, subject/object melts away. A very interesting meditation, recommended for those who have meditated before. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Advanced Meditation: Staying Put15:19
    Advanced Meditation: Staying Put

    Alexander Filmer-Lorch

    A more advanced meditation. This is guided for 15 minutes. And after that, you should continue sitting for around 45 minutes, on your own. The meditation is about staying put, guided only for 15 minutes. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Sleep Well Meditation14:56
    Sleep Well Meditation

    Alexander Filmer-Lorch

    A beautiful meditation to leave you feeling very peaceful and fully relaxed, ready for bed. A great practice if your mind is feeling busy and you need to deeply settle, suitable for meditation beginners. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Start The Day13:57
    Start The Day

    Alexander Filmer-Lorch

    Get ready to meet the day with this wonderful meditation and inner visualisation. Fill every atom of your being with the quality of the morning sun, allowing you to lift your emotions to the highest level and fully embrace your day. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Eight Minute Meditation08:05
    Eight Minute Meditation

    Alexander Filmer-Lorch

    This short, easy meditation will keep you centred, especially for when you're feeling a bit overwhelmed, and can be practiced at your desk at work in a chair, so you're ready to continue with your day. Deceptively simple, this 8 minute meditation will be the game-changer for your day! Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Guided Meditation 3: Space Awareness14:48
    Guided Meditation 3: Space Awareness

    Alexander Filmer-Lorch

    Part three of this series of guided meditations explores our space introceptive awareness (awareness of internal/external space). Find the calm and peace within your heart in this guided meditation. Ideal for those who have meditated before. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Guided Meditation 2: Inner Sense14:14
    Guided Meditation 2: Inner Sense

    Alexander Filmer-Lorch

    Part two of our meditation improvers course is a guided meditation on your senses. Ideal for those who have meditated before, this meditation is an exploration of the senses. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Guided Meditation 1: Stillness Meditation14:40
    Guided Meditation 1: Stillness Meditation

    Alexander Filmer-Lorch

    Part one of our meditation improvers course. A wonderful guided meditation on stillness. Perfect for those with a busy mind, this class will move you into a quieter, calmer mind. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Dynamic Stillness Meditation08:26
    Dynamic Stillness Meditation

    Alexander Filmer-Lorch

    A very different kind of meditation! This meditation is performed in the yoga 'tree' pose - or a balance of your choosing. Be creative in your choice of balance pose and don't be afraid to take your meditation practice into your yoga! Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Up With The Lark20:44
    Up With The Lark

    Liz Lark

    A gentle, flowing start to the day. Starting with gentle movements to awaken the spine and a creative warrior flow to awaken and focus the mind and body.



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  • Soothing The Warrior40:47
    Soothing The Warrior

    Liz Lark

    A creatively sequenced flow to sooth and nourish. The warrior isn't always about being driven but sometimes being patient and listening. This slow vinyasa yoga class is as soothing as it is strengthening. It's great whenever you need to be centred, or relaxed, or if you're on your moon cycle. With peak poses as dancer to warrior 3 balancing sequences, this isn't the most traditionally relaxing class, but it does find a way to feel watery with soothing qualities whilst working strongly.



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  • Awakening The Warrior40:05
    Awakening The Warrior

    Liz Lark

    Wake yourself up with this flow to awaken the warrior within you! A sequence based around warrior poses to energise, cleanse and stabilise. Intermediate level sequence including a headstand flow, only to be practiced if you're an experienced headstand practitioner. You will need a block.



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  • Approaching The Warrior26:32
    Approaching The Warrior

    Liz Lark

    Learn to be a warrior! An introduction to weaving the warrior for beginners or for all of us who like to get back to basics. The warrior gives us the strength to lean in to life. Now is the best time to start to approach the warrior in yourself with this warrior flow. You may need blocks.



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  • Embodying The Warrior12:10
    Embodying The Warrior

    Liz Lark

    A creative sequence distilling the essence of the warrior to empower the body and focus the mind.



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  • Advanced Vinyasa - Flow & Balance45:32
    Advanced Vinyasa - Flow & Balance

    Liz Lark

    Flow and balance in this challenging vinyasa sequence. This class begins with steady breathwork building in creative vinyasa flows to armbalances, handstand variations and backbends.



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  • Gravity Surfing Vinyasa55:47
    Gravity Surfing Vinyasa

    Jean Hall

    An energising vinyasa yoga class full of peak poses with a focus on letting gravity ground you as you rise, twist, backbend and balance your way through this gorgeous, flowing vinyasa. With advanced peak poses, intermediates can play along and surf the edge of your challenge! You may need a yoga strap.



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  • Go Slow Floor Flow36:02
    Go Slow Floor Flow

    Jean Hall

    Beautiful slow sequence, all based on the floor so you can release bodily tension into gravity. Take your time, resist the temptation to speed up and enjoy this rejuvenating flow which is perfect for any time when you need to look after yourself and restore peace and serenity in your life.



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  • Sun & Moon Balancing Vinyasa53:13
    Sun & Moon Balancing Vinyasa

    Liz Lark

    This is a wonderful advanced class balancing the yin with the yang to create a physically stimulating yet spiritually fulfilling vinyasa. If it is in your practice you can enjoy strong inversions including headstand and handstand but also plenty of opportunities to honour the resting moments, dropping deep and surrendering the mind.



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  • Grace and Strength Vinyasa48:03
    Grace and Strength Vinyasa

    Jean Hall

    Wave like fluidity of the spine through variations in the namaska sun salutations feeling grace, strength and power. From a slow, graceful beginning and with plenty of more advanced yoga poses to challenge the intermediate and advanced practitioners, those not ready for the peak poses of handstand, half moon and the splits should hold back to where you feel more comfortable.



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  • Warm Up, Cool down20:53
    Warm Up, Cool down

    Jean Hall

    The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.



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  • Twilight YINyasa31:39
    Twilight YINyasa

    Liz Lark

    Enjoy this beautiful yin class when you need a bit of a luxurious, supported pick-me-up, for your moon time or just before bed. A fantastic practice if you've had a tough day and you need a bit of TLC. Plenty of ease-ful, supportive poses - all supine or seated, no standing poses for added YIN-tastic vinyasa.



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  •  Balancing of the Seasons32:58
    Balancing of the Seasons

    Liz Lark

    An intermediate class to balance into the seasons. Some shoulder releases and then heat-inducing core warm ups prepare the body for a short yoga class including forearm balance, headstand with headstand variations, some vinyasa to lengthen and strengthen and then shoulderstand variations. Finished off beautifully with a lovely, long, nourishing relaxation. Perfect yin and yang sequencing featuring balances to balance seasonal fluctuations.



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  • Meditation 1: Rooting12:11
    Meditation 1: Rooting

    Alexander Filmer-Lorch

    The first in Alex's series of meditations. This short, first meditation gives us the space to root, to ground, into the body and the breath in order to give the mind it's spaciousness. A meditation on the breath which settles into the still of the mind. Best to be practiced before any kind of important event, meeting or challenging situation. Regularly applied, it gradually creates an internal anchor or reference point, and is an ideal preparation for meditation as well.



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  • Meditation 2: Containment12:03
    Meditation 2: Containment

    Alexander Filmer-Lorch

    A beautifully soothing meditation practice, gathering all our scattered energies to take our focus inwards. Best to be practiced when we have given a lot of our attention to events in life and other people. It evokes a sense of hibernation and peaceful internal comfort, like coming home.



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  • Meditation 3: Sun & Moon15:06
    Meditation 3: Sun & Moon

    Alexander Filmer-Lorch

    This meditation balances our active and passive forces within, known as feminine and masculine energies. Ideal for any situation that requires a greater sense of perspective, as well as a neutral view on things.



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  • Meditation 4: De-stress17:07
    Meditation 4: De-stress

    Alexander Filmer-Lorch

    This Meditation has a profound impact on our central and autonomic nervous system. It generates alpha brainwave activity, which enhances our learning abilities, our memory, promotes rejuvenation and the ability to focus and concentrate.



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  • Restorative Sequence41:40
    Restorative Sequence

    Jean Hall

    A gentle, restorative class which is really nourishing to the fascia and cells of the body and is great for deep relaxation and stress-reduction as well as being a fantastic preparation for sleep.



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  • Eternal Body Breathing12:18
    Eternal Body Breathing

    Alexander Filmer-Lorch

    The eternal body is a meditation on the different 'koshas' or layers of bodies which exist. This meditation takes us out of our purely physical body, the emotional/psychological body, to the eternal body, which lives beyond space and time. This is a more advanced, more spiritual practice. But with no judgements, just try to feel what you feel through this very special meditation.



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  • Light of Conciousness Meditation33:34
    Light of Conciousness Meditation

    Alexander Filmer-Lorch

    A meditation on consciousness. This meditation helps to bring more of the light of consciousness into the unknown parts of ourselves, essential for those of us on a path of inner-evolution, and even for those who aren't, this is essential for decision-making so that our true consciousness shines through in all decisions. This meditation shows us how to reduce the 'doing' and letting consciousness through 'allowing', which reduces resistance to the consciousness mind.



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  • I Am Meditation17:54
    I Am Meditation

    Alexander Filmer-Lorch

    A short guided meditation on the pure sense of being, on 'I am' the true experience of the self, experienced through breathing the 'I am'. A beautiful journey into the authentic nature the 'I', the nature of pure self.



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  • Vinyasa Flow for Moving On33:17
    Vinyasa Flow for Moving On

    Jean Hall

    This class is designed to help you to release tensions held within the body to enable you to move on and be open to possibilities in life. This slow vinyasa flow will keep you mindful and moving through life's more turbulent times to enable you to release, let you and when you are ready, move on.



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  • Letting Go Vinyasa Flow50:01
    Letting Go Vinyasa Flow

    Jean Hall

    This slow flow class is designed to rid the body and mind of tensions which accumulate as a result of life's experiences. These tensions can hold us back, so the class focuses on releasing them so that, in time, we are ready to move on. The class begins slowly and mindfully with supine breathing practices for the first eight minutes. If you want to get moving sooner, but still gain the benefit of tension release, you may want to start with child's pose eight minutes into class. This class is a slow vinyasa flow, focusing on mindfulnes and release.



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  •  Post Natal Recovery41:42
    Post Natal Recovery

    Jean Hall

    This yoga class is suitable for most from 6 weeks after birth and is fantastic for strengthening the core. Starting steadily, with the breath, this class moves to some juicy slow vinyasa sequences all with a strong core focus. This class is recommended to all who need to strengthen their core in a mindful, stready way. You will need a block and a cushio



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  •  Journey into Backbends (3)34:12
    Journey into Backbends (3)

    Liz Lark

    This is a challenging backbending class, only for those ready to take the next step in their journey into backbends. The class features some pretty tricky backbends, again with twists to support the spine, but this class is mostly balancing backbends. Remember to engage your core to keep safe and just relax in child's pose for any poses your body isn't ready for. This short vinyasa sequece goes straight into some deep backbends, we recommend you warm up first, maybe withJourney 2 before this sequence, or give yourself the full Journey 1-3 for a real treat for your back. You will need a strap.



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  •  Journey into Backbends (2)31:42
    Journey into Backbends (2)

    Liz Lark

    This backbending and twisting class will suit improvers/advanced but there are plenty of modification for those feeling less mobile. Backbends lift the spirits, open the heart and energise. This sequence is characteristically playful with plenty of twists to ease and align the spine during class. A great class to get you moving in the morning!



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  • Gamma / Object-less Meditation11:07
    Gamma / Object-less Meditation

    Alexander Filmer-Lorch

    An advanced level meditation practice to change the brainwaves to Gamma waves. Here levels of consciousness are changed to the deepest level, where profound changes can be made. This meditation is great for those who have done the Theta and Gamma meditation practices and who are regular meditators, comfortable with sitting for long periods.



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  •  Journey into Backbends (1)33:58
    Journey into Backbends (1)

    Liz Lark

    A fun, creative vinyasa sequence which focuses on keeping the spine healthy and freely moving through backbends. This is the first of three progressivly tricky backbending classes. The class features various backbends, cleverly sequenced with counter-poses, hip openers and twists to release and encourage movement and strength in the spine. This is great for those who already have a practice and will suit starters/improvers to yoga who have a good range of movement already. Keep a block handy.



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  •  Theta / Breath Meditation15:14
    Theta / Breath Meditation

    Alexander Filmer-Lorch

    Breath meditation to generate Theta brainwave activity. This breath-focused meditation technique serves to help the self-healing process in the body. Theta waves are an ideal preparation for a very deep meditaion and take us to a new level of consciousness. A wonderful practice to help internalise meditation.



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  • Increasing Focus Through Meditation17:45
    Increasing Focus Through Meditation

    Alexander Filmer-Lorch

    This simple guided meditation practice induces Alpha brainwave activity. Under the influence of Alpha brainwave activity the ever busy mind begins to relax and our attention shifts into a state of open focus. Best to be practised when we need to absorb and contain huge amounts of knowledge and increase our learning abilities, memory functions, as well as facing academic challenges.



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  •  Post Natal 4: Restorative15:40
    Post Natal 4: Restorative

    Jean Hall

    Try this calming sequence those when you just need to rest. Four simple supported poses that help reset tired minds, backs and shoulders. You will need 2 bolsters or pillows and a chair or a sofa can work too.



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  • Post Natal 3 : Re-integrate18:20
    Post Natal 3 : Re-integrate

    Jean Hall

    This class focuses on gentle strengthening yoga for the core, so that the tummy feels knitted back together after the recent strains. Jean also shows us some gentle shoulder stretch and strengtheners, so important for all the heavy lifting new mums have in store. You will need to set yourself up near to a wall.



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  •  Headstand Part 1 - Pose Demonstration06:39
    Headstand Part 1 - Pose Demonstration

    Jean Hall

    In this yoga pose tutorial, Jean talks us through the key alignment points when you are working on your headstand. We recommend that you watch this class first, then go onto the second class in which she shows how a student can perform headstand safely.



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  •  Headstand Part - 2 Pose Tutorial03:43
    Headstand Part - 2 Pose Tutorial

    Jean Hall

    In the second of Jean's headstand pose tutorials, she talks a student through going into headstand from the wall position. You will want to watch part 1 for her alignment pointers first, then watch the second part through, before you attempt to practice to it. Have fun turning your world upside down!



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  • Vinyasa for shoulders50:36
    Vinyasa for shoulders

    Jean Hall

    A strong, flowing vinyasa class with a focus on strengthening and releasing the shoulders to prepare for a stronger, better aligned side plank



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  • Warrior Vinyasa37:49
    Warrior Vinyasa

    Liz Lark

    A strong, creative vinyasa sequence focusing around the Warrior poses. Beautiful, creative sequencing in this yoga class bringing strength, willpower and determination.Then a beautifully restorative, meditative counter-balance to the vinyasa sequence. The first part is intermediate, but we encourage improvers to just try - and everyone will enjoy the second, releasing part.



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  • Hip Vinyasa54:03
    Hip Vinyasa

    Jean Hall

    A gentle vinyasa class suitable for improvers but with an intermediate/advanced cresendo once your hips are beautifully open. A fab class which opens and releases the hips, great if you have been sitting all day. You will need a strap



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  • Guided Relaxation with Graham06:36
    Guided Relaxation with Graham

    Graham Burns

    This very short guided relaxation through visualising points of light in the body is amazing to help you to calm, decompress and deeply relax. Amazing for just before bed, but you can also do this great relaxation practice really effectively sitting down at any time. Feeling stressed on the bus or train? Try this out. Six minutes of heaven for deep peace.



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  • Yoga Nidra with Graham31:41
    Yoga Nidra with Graham

    Graham Burns

    Graham introduces yoga nidra by briefly explaining the practice, then showing us how to set up and finally Graham treats us to a beautiful 20 minute yoga nidra practice Yoga nidra is yogic sleep. If you already know the practice and how to set up, scroll forward to 12 minutes through where Graham starts class. Prepare for deep rest and for your intentions to come to fruition.



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  • Simple Breath Meditation11:30
    Simple Breath Meditation

    Graham Burns

    This easy to follow meditation is perfect for beginners. Graham gives four simple ways to use the breath as a focus to settle the body help concentrate the mind. He also offers helpful tips throughout the practice about what often happens when we try to mediate and what we might think we are doing wrong. If you have never meditated you need to get comfortable first so try Graham’s tutorials for sitting cross-legged or easy alternatives (using a chair or kneeling). Props: Bolster, cushions, or chair.



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  • Meditation: How to sit comfortably04:00
    Meditation: How to sit comfortably

    Graham Burns

    Never meditated before? Always found after 20 seconds you get wriggly and uncomfortable? Graham explains the basics of how to get comfortable and why it's rule 101 of meditation practice. This practice gives tips for a comfortable cross-legged seat.



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  • Meditation: Sitting comfortably01:30
    Meditation: Sitting comfortably

    Graham Burns

    If you are new to meditation and are a bit daunted by the look of those cross-legged comfortable yogis, fear not! Here Graham gives you alternative ways to sit for meditation.



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  • Flow - Hips & Heart01:06:48
    Flow - Hips & Heart

    Jean Hall

    This is a challenging flowing sequence that builds from flowing lunges to hip-openers peaking into heart-opening back-bends. Perfect if you love to flow from pose to pose. Includes a challenge ”“ the arm balance Eka-pada-kundinyasana II (prepare yourself!) and camel.



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  • Greet the day flow26:01
    Greet the day flow

    Jean Hall

    Sweet and steady flow that builds to a deeper practice that includes full range of poses. Perfect as a daily morning practice or you need to hit re-set at lunch-time or after work. This full and flowing sequence weaves sun salutes, standing poses, balances, and floor poses .



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  • Gentle Spine: Soothe the shoulders20:30
    Gentle Spine: Soothe the shoulders

    Jean Hall

    Aching tired shoulders? Sore neck? Tense face? Let Jean help you release it all with this calming practice. Smooth, flowing movements will release the shoulders and lubricate the joints, easing out tension. This yoga class especially for your spine and shoulders will bring spacious to yours spine leaving you feeling like new. Props: A strap or belt



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  • Hips and Spine unwind28:11
    Hips and Spine unwind

    Jean Hall

    This is a beautiful , relaxing, floor-based practice for when you need to chill as much as you need to move. Nourishing and rejuvenating flow with the breath. Perfect as a rainy-day practice or when you need a little extra TLC.



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  • Post Natal 1: Your body after baby21:12
    Post Natal 1: Your body after baby

    Jean Hall

    First in Jean’s post-natal sequence which allows you to safely build your core once more. Over the weeks as you improve in strength Jean will build in stronger and more challenging to get you looking and feeling all new. This practice is a gentle welcome back to your body and gives the basic dos and don’t on how to safely build your core after pregnancy. Coming soon! Jean’s 5-minute super-mum practice.



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  • Post Natal 2: Find the Core07:00
    Post Natal 2: Find the Core

    Jean Hall

    In this short practice Jean works with the inhale and exhale to help you identify the areas of the abdomen and pelvic floor you’ll be learning to strengthen and tone throughout this post-natal series.



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  • Five-Min Super Mum05:24
    Five-Min Super Mum

    Jean Hall

    This is a 5 minute instant re-charge for any time of day or night. Take 5 for yourself and relieve those tired shoulders and busy mind.



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  • Awaken to Yoga22:59
    Awaken to Yoga

    Jean Hall

    This is a lovely, meditative, sweet and slow flow to warm up the body for the day. It is great for beginners as well as advanced yogis who want to take care of their bodies from the inside out. This practice would be wonderful to be used as a pre-curser to your morning meditation as Jean gently guides attention inward through the focus on the breath. This could also be used at the end of the day before your evening meditation. Jean guides you gently into the breath, gives great alignment guidance to some gentle backbends and lovely, long modified downward dogs. No better way to start, or indeed end the day. Props: Bolster or firm pillows



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  • Building strength for headstand12:05
    Building strength for headstand

    Jean Hall

    This is a perfect practice to open the shoulders and build strength and flexibility in the core as preparation for headstand. Need freer neck & shoulders? This is also for you. Join Jean and student, David This is a perfect warm up practice with plenty of modifications if you’re newer to the practice. Watch out for Jean’s headstand tutorial ”“ coming soon!



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  • Sun Salutations28:16
    Sun Salutations

    Jean Hall

    Take this beautiful flowing sequence that uses sun salutation variations and weaves them through the practice. Great way to start the day.



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  • Beginners Creative Vinyasa50:08
    Beginners Creative Vinyasa

    Liz Lark

    A lovely introduction to the standing poses or for when you don't feel like a more dynamic practice. This is a slow, nourishing vinyasa without a sun salutation in sight. Highly recommend also for advanced level practitioners who are having a slower day. This sequence is highly restorative, as well as benefiting from being a breakdown of some of the more familiar poses.



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  • Shoulder Stand Tutorial: Demo08:50
    Shoulder Stand Tutorial: Demo

    Jean Hall

    In this 2-part tutorial, Jean shows us how to practice shoulderstand safely. Learn how to place the head and shoulders and progressively move up into shoulderstand. Watch Jean demo the pose first before attempting the practice. Props: Folded mat or heavy blankets.



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  • Shoulder Stand Tutorial: Practice07:26
    Shoulder Stand Tutorial: Practice

    Jean Hall

    Join Jean’s student, David as he takes shoulderstand. Jean gives top tips for his balance once in the pose - really helpful at home as you can’t watch and practice this pose at the same time! Remember - watch Jean demo the pose first before attempting this practice so you don’t turn your head in shoulderstand. Props: Folded mat or heavy blankets.



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  • Supported Practice for Slow Days31:32
    Supported Practice for Slow Days

    Liz Lark

    A restorative sequence featuring passive inversions to relax the brain. Attention is turned inward and focus turned on the breath to calm and restore the nervous system. This practice will be perfect for relaxing you before bed, but also great practice if you've done your exercise or 100 sun salutations and just want the yoga to work its magic. You will need access to a wall, blocks and a bolster.



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