10 to 20 mins › Lisa Sanfilippo
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14:52Sleep Recovery Series (7): Meditations
A simple breath focused meditation class to help digest the day’s thoughts, feelings and impressions to banish the bedtime thought-parade that can prevent you from sleeping. Lisa gives you tips on mental-digestion during the day to prevent and recover from night-time sleeplessness.
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19:06Sleep Recovery Series (5): Breathe to Relax
A tutorial of breath work practices which are gentle, adaptable and easy to remember when you want to repair your ability to rest throughout the day. Use them to drift off to sleep at night, or if you wake in the middle of the night. The first breath practice is a simple Ujjayii breath with a lengthened exhale to increase a sense of calm, then three part breathing. These techniques are perfect to practice before bed or anytime you need to relax.
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15:05Sleep Recovery Series (1): Simple Sleep
A gentle, simple soothing bedtime ritual yoga class. With a simple set of yoga poses which flow from one to the next, prepare for sleep or get back to bed if you wake in the middle of the night. Suitable for all levels, you can do it in your bedroom with minimal space - even in your bed! This sequence reduces physical tension, lowers your heart rate, and decreases the stress hormones in your body to prepare you for deep rest. This yoga class ocuses on all of the major tension hotspots in your body: chest, neck, shoulders, lower back, hips, thighs, hamstrings: pulling the tension out to prepare you for deeper, more restful sleep. Do this class own or finish with a pre-sleep three part breath class or marma point class. Also an excellent prelude to restorative poses for those who find it hard to settle into restoratives right away.
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15:00Sugar Detox
This first sugal detox class balances the metabolism to give a natural boost instead of a sugar ”˜high’. It’s full of juicy twists and forward bends and a perfect 15 min booster for a mid-afternoon low. Instead of reaching for that sweet snack try this sweet yoga class. You may like to use a bolster and have a chair handy and you may need a block and a belt.
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