30 to 45 mins › Lisa Sanfilippo

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  • Sugar Detox 232:02
    Sugar Detox 2

    Lisa Sanfilippo

    This second sugar detox yoga class is a sweet treat to help 'rest & digest' and particularly helps with anxiety or tension. A flowing, gentle class with lots of deep lunges, twists and thigh stretches to help improve the digestion and settle the nervous system. Practice includes the 3-part breath and a sumptuous restorative with the legs on a chair. Props: You will need a chair or a clear wall and might need a block and a belt.



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  • Better Sleep: Morning Energiser38:00
    Better Sleep: Morning Energiser

    Lisa Sanfilippo

    Not slept a wink? Feeling tired and out of sorts? Need strength to face the day? Let Lisa guide you through this nourishing morning sequence for slow-building energy for the day. Tips and advice about how to move and breath in ways that will sustain you throughout the day and make for a restful nights sleep. Part of the Better Sleep series and compliment to Lisa’s evening practices.



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