45 to 60 mins › Adrianna Zaccardi
Restorative Yoga: Be Here
This beautiful restorative yoga class is designed to bring your awareness to rest at your root, (Muladhara) as an invitation to be here, now. Starting with a short breathwork meditation practice, this breathwork continues throughout class. Expect relaxing, long held poses with some child's pose and pelvic circles between poses. This grounding practice is suitable for all bodies, and modifications are welcome. If you are pregnant this practice can be modified, so be sure to listen out for these during the practice.