45 to 60 mins › Nadia Gilani
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55:42Ashtanga Yoga Hour
An Ashtanga-based yoga class. This class is an introduction to the Ashtanga practise, but does require considerable strength and mobility. Although there are always options and variations offered, we don't recommend this one for complete beginners or those who struggle with mobility. This class doesn't cover the full Primary Series but will give you a feel for the rhythm of the sequence (also includes how to get started with headstand!).
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44:55REPLAY of Weekly Morning Yoga with Nadia - Week 4
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 4 of a 4-part online series of live classes with Nadia Gilani
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46:05REPLAY of Weekly Morning Yoga with Nadia - Week 3
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 4-part online series of live classes with Nadia Gilani
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45:13REPLAY of Weekly Morning Yoga with Nadia - Week 2
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 4-part online series of live classes with Nadia Gilani
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47:14REPLAY of Weekly Morning Yoga with Nadia - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 4-part online series of live classes with Nadia Gilani
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