45 to 60 mins › Charlie Taylor-Rugman

  • Ashtanga Intermediate Series for Starters46:06
    Ashtanga Intermediate Series for Starters

    Charlie Taylor-Rugman

    A great way to start the day! Experience the benefits of the first half of the Ashtanga Yoga Intermediate series. Starting with the sun salutations and then with some primary series as a starter, this challenging practice, with modifications to allow all yogis to get started, brings a combination of energising backbends, balances with some opening spinal twists. A great compliment to the Ashtanga Yoga Primary series offering you a new set of challenges to add to your yoga practice. You may need two blocks and a strap.

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