If you’re looking to build more strength in your practice ”“ this is for you. Aoife’s slow-burn practice generates heat to create a powerful opening in the body. Class finishes with a peaceful relaxation.
This amazingly easy-to-follow class opens the back and thighs in a steady flow in preparation for backbends. Aoife gives super clear guidance how to place the body ”“ perfect for newcomers to backbends. Poses include upward-bow and full wheel.