45 to 60 mins › Aoife Kane
-
51:29Open to Power - Standing Series
If you’re looking to build more strength in your practice ”“ this is for you. Aoife’s slow-burn practice generates heat to create a powerful opening in the body. Class finishes with a peaceful relaxation.
-
52:14Open to Power - Back Bends
This amazingly easy-to-follow class opens the back and thighs in a steady flow in preparation for backbends. Aoife gives super clear guidance how to place the body ”“ perfect for newcomers to backbends. Poses include upward-bow and full wheel.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
