45 to 60 mins › Vanessa Michielon

  • Stress Relief: Diaphragmatic Breathing01:04:24
    Stress Relief: Diaphragmatic Breathing

    Vanessa Michielon

    In this stress relief class, we bring a sense of ease to our body by using our full lung capacity to breathe and allow our diaphragm to move freely. This is key to stimulating our vagus nerve and inviting a sense of peace to our body. We will systematically release tension in the rib cage area with seated stretches and supine positions, and practice slow diaphragmatic breathing. You will need 2 yoga bricks or books.



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  • Stress Relief: Come Home To Your Body56:18
    Stress Relief: Come Home To Your Body

    Vanessa Michielon

    In this yoga for stress relief session we focus on connecting to our centre, and creating a safe sense of expansion out into the world and contraction back to ourselves. We will explore the somatic pattern of navel radiation by gently waking up our core, and noticing how this supports our limbs and sense of inner connection. You will need a yoga strap or belt.



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  • Stress Relief: Building Resilience 01:04:50
    Stress Relief: Building Resilience

    Vanessa Michielon

    Learning how to quieten your mind and breath when you are practicing challenging positions can help you train your resilience and improve your relationship with stress. In this flow you will learn how to use your breath as a resource for grounding, and cultivate inner fortitude with repetitions of yoga poses that will safely lift your heart rate up, alternated with moments of rest.



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  • Vinyasa Flow: Move With Awareness58:51
    Vinyasa Flow: Move With Awareness

    Vanessa Michielon

    An intermediate vinyasa flow which invites us to stay present and to notice without judgement any distractions we might encounter when moving on our mat, including the fear of failing or our need to achieve specific yoga pose goals. This yoga class is a comprehensive sequence which starts with a meditation and breath work practice, followed by a shoulder and chest opening warm up, then balances and twists, including fallen angel pose, to unlock your spine. You may need a block.



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  • Vinyasa Flow: Release the Neck and Shoulders53:14
    Vinyasa Flow: Release the Neck and Shoulders

    Vanessa Michielon

    This vinyasa flow yoga class invites us to let go of holding onto patterns that might create tightness in our chest. A great class for those who carry tension in the neck and shoulders, particularly from computer use; it will encourage the opening of the shoulders and the front of the body. Start with lovely chest, shoulder and neck releasing warm ups, the vinyasa flow then goes to explore different backbends creating length in the spine and challenging ourselves to approach our practice with an open and courageous mind.



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  • Barre Workout: Cultivate Strength49:54
    Barre Workout: Cultivate Strength

    Vanessa Michielon

    This uplifting Barre workout is a class to cultivate strength, coordination, balance and grace. With short movement combinations which you can take at your own speed, you can expect to feel strong and energised after this challenging workout. Plus, with a focus on transitions, this is a practice of balance and grace which will facilitate a sense of ease in the body. You will need a chair or sturdy piece of furniture to support you in some of the standing sequences.



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