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  • Self-Love Practice24:27
    Self-Love Practice

    Leila Sadeghee

    Who wants to bring more light and love into their lives?! This meditation / contemplation is a profound exercise in self-acceptance and self-love. Starting with a beautiful mantra, this class is an exercise in journalling as well as visualisation and breath-work. You will need your journal, and an open mind. You may like to also watch Leila’s Self-Love Discussion.



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  • Self-Love Discussion07:19
    Self-Love Discussion
  • Tripod Head Stand Tutorial07:46
    Tripod Head Stand Tutorial

    Leila Sadeghee

    This tutorial will give you safe alignment tips to help you into a tripod headstand and will show you how to lengthen your neck, not crunch it, as you safely reach to your best headstand yet.



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  •  Healthy Knee Clinic24:06
    Healthy Knee Clinic

    Leila Sadeghee

    This knee clinic is suitable for teachers and those who are interested in keeping healthy knees and correct knee alignment during yoga poses. LeIla uses body rolling tecniques to demonstrate ways of keeping stabiltiy and space within the knee joint. You will need a body rolling ball.



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