All Levels › Clive Fogelman

  • Energising Yoga Flow27:37
    Energising Yoga Flow

    Clive Fogelman

    Power up the afternoon with this 30-minute Hatha yoga class, designed to shake off midday fatigue and recharge. Through flowing movements and mindful breathwork, awaken the body, sharpen the focus and leave feeling refreshed, recharged, and ready to take on the rest of the day with renewed vitality. Recorded 17/07/25.



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  • Grounding Yoga Flow27:50
    Grounding Yoga Flow

    Clive Fogelman

    Take a pause in your day with this 30-minute flow designed to help you reconnect, reset and centre. Through steady, mindful movement and breath-led transitions inspired by Hatha yoga, this class will help us to feel rooted, balanced and ready to move into the rest of the day with clarity and ease. Recorded 10/07/25.



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  • Vinyasa Flow for Full Body Balance, Strength & Coordination44:00
    Vinyasa Flow for Full Body Balance, Strength & Coordination

    Clive Fogelman

    A great class to start off a new week - or any day! Move energy through your whole body in a multi-purpose flow, working on stabilising, strengthening and stretching. Mostly standing postures with lots of variations and adaptations.   Recorded 28/04/2025.



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  • Strengthen & Align: Hatha for Back & Posture43:00
    Strengthen & Align: Hatha for Back & Posture

    Clive Fogelman

    Hatha class to explore and connect to muscles of the back so that you can awaken the energy of the spine, strengthen the back, improve posture and relieve stress and tension. Recorded 14/04/25



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  • Hatha Yoga to Strengthen Glutes & Enhance Mobility43:00
    Hatha Yoga to Strengthen Glutes & Enhance Mobility

    Clive Fogelman

    Build glute strength to help support the lower back, improve balance, and reduce the risk of injuries. The class explores stretching, strengthening and mobilising the glutes through a variety of mindful movements. A block, brick, or even a book can come in handy for some of the poses. Recorded 01/05/2025.



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  • Strengthen & Sculpt - Side Abs45:00
    Strengthen & Sculpt - Side Abs

    Clive Fogelman

    Ignite and tone your core in this energising Hatha flow designed to stretch and sculpt the side body. Through creative side stretches and targeted core work, we’ll activate the obliques, strengthen the waist, and build deep core stability. This class will leave you feeling strong, lengthened, and powerfully connected to your centre.



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  • Arm Strengthening Flow45:00
    Arm Strengthening Flow

    Clive Fogelman

    Build strength, confidence, and upper body power with this energising Hatha yoga flow. With focused work on the biceps, triceps, and shoulders, we’ll cultivate both physical strength and a sense of empowerment. This is a strong yet accessible class that supports your journey towards feeling capable and resilient in your body. Recorded 17/03/25



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  • Flow to Ease Neck & Shoulder Tension45:00
    Flow to Ease Neck & Shoulder Tension

    Clive Fogelman

    Melt away stress and tension with this soothing Hatha yoga flow designed to release tightness in the neck and shoulders. Through mindful movement and breath, we’ll create space and ease in areas often strained by long hours of sitting or screen time. This calming, focused practice helps you feel centred and refreshed for the day ahead. Optional props like a strap or block can support and deepen your experience. Recorded 31/03/25



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  • Flow for Strong Abs45:00
    Flow for Strong Abs

    Clive Fogelman

    Fire up your core and energise your whole body with this strengthening Hatha yoga flow. With a steady focus on abdominal engagement and strong, intentional movement, we’ll awaken inner power, improve stability, and support full-body strength. Expect a well-rounded class that leaves you feeling vibrant, centred, and empowered. Recorded 07/04/25



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  • Yoga Flow - Antidote to Sitting45:00
    Yoga Flow - Antidote to Sitting

    Clive Fogelman

    Shake off stiffness and restore balance with this energising full-body flow, designed as the perfect antidote to long periods of sitting. With a focus on activating, stretching, and strengthening the hamstrings, this class helps release tension, boost circulation, and awaken the lower body. Ideal after travel, desk work, or intense exercise. A belt or strap is recommended to support deeper stretches. Recorded 03/03/25



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  • Hip Opening Flow45:00
    Hip Opening Flow

    Clive Fogelman

    Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25



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  • Get Strong with Hatha Yoga36:50
    Get Strong with Hatha Yoga

    Clive Fogelman

    Feel strong with yoga, this class will strengthen and invigorate the body and mind. Although often we'll turn to speedy vinyasa for strength, it's sometimes even stronger, and safer, to go slower! Work on strength in the core and throughout the body with side bending, twisting and strengthening movement to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.



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