All Levels › Bridget Woods-Kramer
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17:02Pranayama To Calm
A pranayama (or breath-work) class to teach various breathing techniques which create a sense of calm. These are wonderful techniques to use when life is challenging, or when you're facing a more stressful time in your life.
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41:28Find Your Flow
Find your Flow with a delicious, all-levels, flow yoga sequence with careful attention to alignment and a delicious hip focus. Followed by a long breath-work session. For greater mental and physical clarity, these breathing practices will get you centred and ready to go!
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