All Levels › Bridget Woods-Kramer
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45:08Shoulder Strength & Stretch
Focus on shoulder mobility & strength in a gentle backbend, heart-focused practice finishing with a short meditation. Great for alignment, gentle strengthening, balance, bone health and mobility. A block and a strap may be helpful. Recorded 22/09/25.
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45:27Yoga Flow for Core Connection
Focus on abdominal & back strength to build up all round support in the core. The class will include breath work to release any stuck or stagnant energy in the belly and will also introduce key yoga practices of root lock and abdominal lock to further support the health of this region. A yoga brick/block is recommended. Recorded 15/09/25.
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43:01Yoga for Happy Hips
Hips can be both tight and weak affecting posture and spinal integrity. This class will focus on strengthening the glutes and stretching the hip flexors, which may have tightened from sitting for long periods during travel or work, developing strength & mobility in this central part of the body. Mostly floor based, with some standing poses. A block and bolster/cushion are recommended. Recorded 08/09/25.
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17:02Pranayama To Calm
A pranayama (or breath-work) class to teach various breathing techniques which create a sense of calm. These are wonderful techniques to use when life is challenging, or when you're facing a more stressful time in your life.
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41:28Find Your Flow
Find your Flow with a delicious, all-levels, flow yoga sequence with careful attention to alignment and a delicious hip focus. Followed by a long breath-work session. For greater mental and physical clarity, these breathing practices will get you centred and ready to go!
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