All Levels › Andrea Kwiatkowski
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24:16Yin Yoga: Quickly Find Calm
The practice of tuning in to go outwards in the world is crucial to the practice of yoga. This very simple Yin yoga class helps you to move inward to then move outward into the world with clarity and calm. You do not need lots of time or effort to go inwards in order to feel the effect in a potent way. You will need a block and a blanket.
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30:40Yin Yoga to Breathe Easy
This simple Yin yoga class features breath work (pranayama) and poses to target the lung meridian to relax the body, mind and breath. The lung meridian, when out of balance, may result in headaches, colds and asthma and when in balance brings us to a place of acceptance. This class also includes a beautiful sun and moon visualisation throughout; Buddha taught to trust the sun, the moon and the truth. You will need blocks, a blanket and a strap.
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05:45Chants to the Goddesses
If you need strength in your life, it's time to chant to the goddessses! Join in chants of wonderful aspects of the divine feminine. These invocations are to the Goddess’s Durga the warrior goddess, Lakshmyai the bestower of wealth and generosity and Saraswati. the Goddess of knowledge and music, poetry and dance. These chants are said to connect us to the divine feminine, Mother Earth and these qualities. The chants are: Om Shri Durgayai namah Om Shri Maha Lakshmyai namah Om aim Sarasvatayi namah. Open your mind and enjoy!
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06:23Chant to Shiva
Are you at a time where you'd like to let go, shift your energy and move forward in life? Try this invocation to Shiva, who in Hindu tradition, represents our inner reality and inner strength. He transforms us out of a difficult and destructive time, allowing us to let go and move forward. He is a great meditator, clearing away old patterns and habits, breaking free of a cycle of painful emotions; chanting to him can free us. According to Hindu tradition, Shiva was the first teacher of yoga. Enjoy this tuneful chant: Om namah Shivaya.
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12:23Quick Fix Hatha
This hatha yoga class is a simple series of five yoga poses. If you have time for nothing else, this is the perfect class. All poses are lying down or seated and you'll need a timer. Take your time to get into each pose, pause the video and take long, smooth breaths. Enjoy the spaciousness in your spine and peace with nothing to look at and no instruction, just you in a guided self-practice. A great class if you if you have limited space and time for practicing yoga.
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07:25Raise Your Energy with Kapalbhati Breath Work
A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!
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09:37Yoga for the Workplace: Release Stress
A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.
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08:54Yoga for the Workplace: Ease Tension
Gently ease tension in your body whilst you're at work or when you're seated. This gentle chair yoga class focuses on stretches to ease the body and mind during stressful times at work. It is also an ideal class if your mobility is limited, if floor or standing poses aren't possible for you right now or if you have limited space and you need to ease tension and stretch out.
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32:18Yin for Ankles, Knees and Hips
The perfect yin yoga class for those of us who spend a lot of time in shoes, standing up or sitting at a desk. It is equally great after a long day's hiking! Use this class to regain mobility in your feet and ankles and nourish your knees and hips. Yin yoga involves long holding of the poses; stay so long as you are comfortable but, as ever, if you feel any discomfort, do come out of the pose. You will need a block.
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05:22Tune In Tune Up: The Third Eye
In the sixth class of Andrea's Tune In Tune Up series, we focus on the agnya chakra, or third eye. Develop your intuition with the posture of child's pose, using the sound of the third eye to tune into our humility.
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06:32Tune In Tune Up: The Throat Centre
This yoga class uses two poses which relate to our relationship with our self and communication. Often, we have obstacles of cynicism and mistrust in the way of developing a harmonious relationship with ourselves. Today's asana are shoulderstand and the plough, for those who practice these postures often. Otherwise, simply use the sound of the mantra.
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05:00Tune In Tune Up: The Heart Centre
If somebody has hurt us in our lives, this can be a wonderful opening class to help you with forgiveness. Open your heart with bow pose and the wheel. If the wheel is not accessible for you, you can try bridge pose instead.
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07:52Tune In Tune Up: The Solar Plexus
If you are looking for confidence in your life, help with any anger and healing those who we have hurt, this yoga class will offer a posture and mantra to help you tune into your solar plexus chakra and connect with yourself and others.
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04:46Tune In Tune Up: The Sacral Centre
For some creativity, or when you're struggling to let things go in your life, this is the perfect short yoga class. Just two simple, assessible postures combined with sound will help you to let go in your life.
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03:44Tune In Tune Up Series: Warm Up
Sun salutations to warm up physically and energetically. Energise the body ready for the Tune In Tune Up practices. You will need two bricks.
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03:39Tune In Tune Up Series: Introduction
Yoga has seven doorways of perception for us to alter our reality and thought process. In this series we will explore asana and sound as a way to heal our relationships with others. Please have a blanket ready.
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05:27Tune In Tune Up: The Root Centre
If you need to feel more grounded in your life, this is the perfect class for you. These two yoga postures with chanting will help you to gain stability anytime you feel overwhelmed and in a whirlwind of thought.
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03:51Wake Me Up Before you Yo-ga
A mini-morning dance energy shake up. Have fun with simple, accessible, fun movements! Wake up and energise with dance.These steps are said to improve brain function, muscle brain function and muscle memory. Suitable for all!! A perfect class for whilst you wait for the kettle to boil or before you get into the shower!! You'll need nothing but an open mind.