All Levels › Kate Walker
Yoga for Every Body: Bend and Twist
Yoga for Every Body: Shoulders and Neck
Wrist Relief Class
Typing, texting, sewing, hairdressing or guitar playing? Any and all small repetitive movements build tension in the wrists and forearms. Sometimes even yoga can make these areas feel a bit sore. In this quick, targeting class, we'll release both sides of the forearms and deep into the wrists and hands for instant relief. Can be added onto the beginning or end of a yoga class too!
Short Shoulder and Neck Relief Class
Yoga for Every Body: Hips and Legs
Vinyasa Yoga Flow For Every Body
An accessible and easy-to-follow vinyasa yoga class for every body; all shapes and sizes. It flows through twists, backbends, forward bends, hip work and shoulder work to feel better all over. This class is great if you're needing a slightly gentler vinyasa yoga practice, which is accessible for all bodies. You may need 2 foam blocks, 2 bricks and a strap, although folded towels, a scarf and a book instead work just as well.
Waiting for the Kettle to Boil
A short practice designed to do next to your counter top while you wait for the kettle to boil (or a great short class to step away from your desk). We'll do chair pose, quad and hip/glute stretches as well as some deep breaths. A great way to use the time before your cuppa to feel better, stronger and more at peace.
Five Minute Stress Buster
Yoga Step by Step 4
The fourth and final class in the Step by Step series builds on the previous three classes. You should be feeling familiar with the poses and sequences, so this simple and clearly cued hatha yoga class creates more of a flow and includes new poses such as navasana (boat pose), ardha chandrasana (half moon) and bridge pose.
Yoga Step by Step 3
Yoga Step by Step 2
The second in a series of progressive steps to building a hatha yoga practice. You will find classic yoga postures throughout this class, starting with supine stretches for the hamstrings and hips (perfect to combat too much desk work or travelling), then spine mobilisation and standing poses to build strength and balance in your yoga practice. Class ends with seated forward bends and twists. Enjoy the ease found from a spacious spine and deeper breaths.
Yoga Step by Step 1
This is the first class in a series for those of starting, or coming back to yoga, or for those who simply want to move with grace and ease. Use this simple yoga sequence to create a spacious body and a mind free from anxiety with simple postures. It is suitable for most bodies. Start lying down with gentle hamstring stretches and hip openers, perfect for combating tight hips resulting from a sedentary lifestyle. Then gently mobilise the spine and learn the basic standing postures, building strength slowly and gently. Finish with seated forward bends and twists and a beautiful savasana. This class is perfect for beginners, but all of us will benefit from the ease of movement and depth of breath from these hatha yoga poses.