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  • Rainbow Vinyasa Yellow(3): Solar Yoga Flow29:08
    Rainbow Vinyasa Yellow(3): Solar Yoga Flow

    Liz Lark

    A perfect morning energiser yoga class. Invigorate with the focus of fire!! This Invigorating vinyasa yoga class starts with breathwork including Kapalbhati breathing. Try some eye yoga, and mudra to centre and clense. Then build tapas (heat and focus), with a creatively sequenced fire practice focusing on backbends, core work and twists.



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  • Rainbow Vinyasa Orange(2): Water Element Flow27:36
    Rainbow Vinyasa Orange(2): Water Element Flow

    Liz Lark

    This all-levels vinyasa yoga class is beautifully creatively sequenced inspired by the water element. If you’d like to feel more flow in your life and enjoy a fluid vinyasa flow yoga class, you’ll love this energising but grounded flow in which we harness the water within the body to mobilise, move and flow.



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  • Rainbow Vinyasa Red(1): Embodiment32:33
    Rainbow Vinyasa Red(1): Embodiment

    Liz Lark

    A grounded yoga class focusing on rooting energy and bone stability. Warm up with gentle floor-based side bends, spinal twists and gentle somatic movement. Build stability and a strong and stable grounding as well as building bone strength with warrior sequences. Continue your strengthening yoga class with some challenging balances, this yoga class is wonderful to keep strong and healthy bones, helping to prevent osteoporosis. You will need a yoga block.



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  • Twilight Metamorphosis18:00
    Twilight Metamorphosis

    Liz Lark

    A gentle class in which we channel the butterfly energy and practice long, calming breaths ready to relax for the evening. With some Yin yoga poses and some restorative variations, this class will get you settled and ready to transform to your gentlest form. You will need a bolster, yoga block, strap or belt and eye mask if you have one.



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