All Levels › Barbara Gallani

Filters

Filters  
  • Yoga Adapted for Chair17:26
    Yoga Adapted for Chair

    Barbara Gallani

    A chair-modified yoga class. Chair-based yoga is ideal if you're recovering from injury or illness, or you don't have the mobility for floor and standing poses. This yoga class gives you chair-based variations on the classic poses. Find your tadasana, do forward bends, do warrior pose and learn to twist all in a chair.



    Read more

  • Yoga on the Move! Yoga for Planes/Trains/Travel14:36
    Yoga on the Move! Yoga for Planes/Trains/Travel

    Barbara Gallani

    A yoga class to get your sneaky stretches whilst you're on the move. You can easily do these moves whilst on the move. These moves are so subtle your travel companions won't even know you're practicing. You'll keep your toes, feet, ankles, knees, hips and whole of the spine flexible and happy and healthy whilst on the move.



    Read more

  • Cancer Survivors (1): Lymphatic Flow26:01
    Cancer Survivors (1): Lymphatic Flow

    Barbara Gallani

    The focus of this session is to stimulate lymphatic flow through slow movements of the arms and legs and gentle twists, in combination with deep and regular breathing. As the lymphatic system as no organ to pump the lymph around the body, it is important to use movement and breathing to keep the immune system active.



    Read more