All Levels › Sri Dharma Mittra
Meditation For Inspiration and Calm
Filmed Live in London when Yoga Master Sri Dharma Mittra came to Indaba Yoga. Yoga Nidra is Yogic Sleep. This is a class for relaxing, rejeuvenation and supreme healing. Make sure you are comfortable, warm and lying down with a cover over your eyes, and this class will have your body as a magnet, drawing divine energy. Yoga Nidra is said to be equivalent to 2 hours quality rest, so heal and take care of your body in the best possible way with this Yoga Nidra class.
Solar Channel Breathing