Breath Work › Morning Energiser

These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have;  if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.

We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.

 

  • Raise Your Energy with Kapalbhati Breath Work07:25
    Raise Your Energy with Kapalbhati Breath Work

    Andrea Kwiatkowski

    A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!



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  • Five Minute Energy Reset04:28
    Five Minute Energy Reset

    Lucy McCarthy

    A quick, powerful shake-up class to shake off stagnant, negative energy. Includes full body shakedown, lions breath, fountain breath. For whenever you feel like you need to change your energy naturally! Perfect to start the day or to take a short break during the day.



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  • Kapalabhati (Skull Shining Breath) Tutorial13:09
    Kapalabhati (Skull Shining Breath) Tutorial

    Vidya Heisel

    A seated pranayama, or breath-work class on Kapalabhati, otherwise known as skull shining breath. This breath is fabulous for awakening, creating alertness and as an enlivener – as a pick-me-up, maybe instead of your morning coffee or before a vigorous yoga practice. This can be used anytime you need to feel more alert, and can also be used during yoga poses as well. Warning, if you start to feel dizzy, please do return to your normal breath.



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