Gentle Yoga › Katarina Rayburn
All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.
Pregnancy Restorative Yoga with Nidra
A really relaxing yoga class of gentle movements followed by yoga nidra. This class doesn't need a yoga mat and can be done in limited space or even in bed. Start with seated joint mobility, restorative forward folds and hip openers, all preparing your mind and body for total relaxation through the practice of yoga nidra. A great practice for when you are feeling tired, in need of a 'yogic power nap' or to prepare you for bedtime. Options for using bolsters to support are used, but you can use pillows or cushions as well. This is a pregnancy yoga class, specially created for mums-to-be to be able to find time to relax, but you may also want to try this is you're not pregnant for deep relaxation.