Gentle Yoga › Carlene Bogues

All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.

 

  • Evening Yoga Relaxation 18:29
    Evening Yoga Relaxation

    Carlene Bogues

    A beautifully peaceful yoga class, perfect to take right before bed. Use it to help settle into a great night's sleep, or anytime you feel overwhelmed and in need of calm. This class can be done either on a yoga mat or even in bed to allow yourself to fall into a deep and restful sleep. On this journey, we will explore what needs to be released and let go by focusing on the breath to connect and ground through the body. We will explore a little activation of the body to bring awareness, then a deep relaxation with some juicy restorative yoga poses. You will need a strap or a long towel.



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