Stress/Anxiety › Andrew McGonigle

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

 

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  • Gentle Yoga For Stress Relief26:21
    Gentle Yoga For Stress Relief

    Andrew McGonigle

    A very gentle, all-levels class to bust stress whenever you may need it. With focus on mindful, gentle, breath-led movements, this class is ideal to restore your breath and body after a challenging day. You will need a blanket, strap and bolster.



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  • Why yoga makes us feel so good03:56
    Why yoga makes us feel so good

    Andrew McGonigle

    A short introduction by Dr. Yogi on the science behind why yoga makes us feel so good!



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