Life's Challenges › All Levels

  • Grounding Yoga Flow27:50
    Grounding Yoga Flow

    Clive Fogelman

    Take a pause in your day with this 30-minute flow designed to help you reconnect, reset and centre. Through steady, mindful movement and breath-led transitions inspired by Hatha yoga, this class will help us to feel rooted, balanced and ready to move into the rest of the day with clarity and ease. Recorded 10/07/25.



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  • Calm & Centred: Breath & Sound for Resilience and Emotional Regulation26:29
    Calm & Centred: Breath & Sound for Resilience and Emotional Regulation

    Kirsty Nazaré

    Create calm from within, even when life feels busy or overwhelming. Through soothing breathwork techniques, the healing resonance of mantra, and a spacious meditation be guided into a steadier, more grounded state. A perfect midday remedy to soothe the nervous system, quiet the mind, and find inner strength and resilience. Recorded 03/07/25



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  • Reset with Breath, Mantra and Meditation for Inner Clarity24:31
    Reset with Breath, Mantra and Meditation for Inner Clarity

    Kirsty Nazaré

    Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25



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  • Reduce Stress & Anxiety with Breathwork (Audio Class)39:45
    Reduce Stress & Anxiety with Breathwork (Audio Class)

    Daniel Peppiatt

    Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25



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  • Mindfulness & Meditation (Audio Class)39:31
    Mindfulness & Meditation (Audio Class)

    Daniel Peppiatt

    Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.



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  • Yoga for Steadiness & Inner Peace44:40
    Yoga for Steadiness & Inner Peace

    Lucy McCarthy

    Find balance with flow. When things are hectic, we can use balance poses to find steadiness and inner quiet. Modifications available for different levels. Recorded 16/12/24



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  • Yoga to Nourish & Support45:25
    Yoga to Nourish & Support

    Lucy McCarthy

    Gentle, slow flow which concludes with some restful restorative poses. Prepare for a truly warm, cosy experience. Great for a winter evening. The perfect class before bedtime. Recorded 09/12/24.



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  • Yoga Qigong Fusion for Healing the Heart41:00
    Yoga Qigong Fusion for Healing the Heart

    Joo Teoh

    Calm difficult emotions and feel a stronger, nurtured and more connected heart with this soothing blend of gentle yoga and flowing Qigong movements. Shift and transform into a sense of peace, trust, and inner calm. Recorded 15/5/25.



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  • Yoga Qigong Fusion for Emotional Balance42:00
    Yoga Qigong Fusion for Emotional Balance

    Joo Teoh

    A gentle class designed to help restore harmony and reconnect the mind, body, emotions and breath. Explore movement as a way to gather our scattered energy and find a renewed sense of alignment and balance. You will need blocks, a bolster and 2 blankets. Recorded 22/05/25



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  • Qigong Yoga Fusion: Move Into Joy 42:00
    Qigong Yoga Fusion: Move Into Joy

    Joo Teoh

    Move into Joy with this Qigong Yoga Fusion to help lift and lighten. Feel release from the weight of heavy emotions, and transform the energy of anger, anxiety and grief into joy. You will need a bolster/cushion and 2 blankets. Recorded 08/05/25



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  • Calm Abiding: Meditation & Breathwork43:00
    Calm Abiding: Meditation & Breathwork

    Daniel Peppiatt

    Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25



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  • Yin Yoga for Mindful Awareness45:00
    Yin Yoga for Mindful Awareness

    Norman Blair

    A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25



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