Live Classes Replay › 30 to 45 mins
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44:11Forrest Series - Week 3: Forrest Yoga for Heart Opening & Integrity
A heart-centred practice that opens the front body while maintaining core connection and healthy boundaries. Emphasis on neck release and shoulder integration. We will explore backbends such as Bridge and Camel with awareness. A yoga block, plus cushion or pillow is recommended. Recorded 21/07/25.
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43:13Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire
Build heat and strength through the use of Forrest abs and hip openers to access stored emotion and fire up the internal power centre. Shoulder openers begin to prepare for deeper weight bearing in coming sessions. Recorded 14/07/25.
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42:31Forrest Series - Week 1: Introduction to Forrest Yoga
Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.
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43:25Pilates for Abs
Learn to use the arms and legs as levers to fire up the core in this Pilates class. Work the lower and mid-back, side body, and deep abs, helping everything connect and move together for a strong, balanced core. Recorded on 12/05/25.
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43:07Foundations of Pilates
Get to know the basics of Pilates and how to engage the core—even while moving. Combine Pilates with focused breathing to feel stronger, more balanced, and re-energised. Recorded 06/05/25
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42:00Gentle Yoga Flow to Soothe
Cultivate calmness with this beautiful, soothing class. Equally wonderful as a start to your day or before bed, this floor-based practice incorporates various breathwork techniques, working with the vagus nerve and stretching and grounding of key meridians. Lots of forward bends also help to move from stress into relaxation. You will need two blocks and a strap. Recorded 03/02/25
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44:00Vinyasa Flow for Full Body Balance, Strength & Coordination
A great class to start off a new week - or any day! Move energy through your whole body in a multi-purpose flow, working on stabilising, strengthening and stretching. Mostly standing postures with lots of variations and adaptations. Recorded 28/04/2025.
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42:00Qigong Yoga Fusion: Feel Free & Uplifted
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42:00Concentration and Awareness Meditation
A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives. The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools. Recorded 07/04/25.
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