Audio Classes › 30 to 45 mins

Lucy McCarthy

This Yoga Nidra tunes into the subtle rhythms of being alive — the breath, the heartbeat, the quiet movements within stillness. Rather than energising, this practice reveals a soft aliveness that can feel grounding and reassuring. A beautiful way to reconnect with the body’s natural intelligence. The tantric concept of Spanda - the feeling of listening to the gentle pulse of life - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 05/04/26

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Lucy McCarthy

This yoga nidra is a powerful practice for letting go of self-improvement pressure and remembering that we are already enough. Even if life feels unfinished or challenging, sense a deeper completeness beneath the surface. Great for relief from striving, increased self-acceptance, deep rest and reassurance. The tantric concept of Purna - the feeling of feeling of being whole and enough - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here. https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy//
Recorded 22/03/26.

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Lucy McCarthy

This yoga nidra explores the ancient tantric term of Shri. It is perfect for when we’re feeling depleted, disconnected, or in need of tenderness. Cultivate a gentle warmth in the body and heart - a sense of kindness, value, and quiet appreciation for being alive. This yoga nidra is inspired by the tantric concept of Shri - the feeling of warmth, care and loving presence. Learn more about the ancient Tantric understanding of consciousness here. https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 15/03/26.

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Lucy McCarthy

Yoga Nidra which explores the ancient tantric understanding of Ananda, translated as Natural Ease and gentle joy. This Nidra is perfect for stress relief and a felt sense of softness and wellbeing. Explore the ease that arises when we stop pushing or trying to relax. Settle the body and soften the breath for a quiet sense of contentment — not excitement, but a deep, nourishing rest. The tantric concept of Ananda has inspired this yoga Nidra, the feeling of gentle joy and natural ease. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy//
Recorded 08/03/26

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Daniel Peppiatt

A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives.  The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools.   Recorded 07/04/25. 

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Lizzie Reumont

Mindful Yoga Walking is a practice to take yoga outdoors, without a mat. You just need to take a walk, breathe and take some shapes in the outdoors. Class starts with setting intentions and grounding. Shoulder movements are then introduced to release tension and align the body and mind. A short run and lunges follow, focusing on balance and core strength. To enhance stretches and poses, we’ll be encouraged to engage with our surroundings, using trees or outdoor benches as support. Walking sun salutations creatively integrate walking with the fluid movements of a traditional sun salutation. Shoulder openers encourage increased flexibility and strength. The practice concludes with a grounding pose before a harmonious closure and reflection on the dedication given to the body, mind, and spirit during this session. Lizzie emphasizes the importance of awareness in this practice, offering the option to use the pause button to adapt the practice to your needs. By combining yoga and nature, Mindful Yoga Walking provides an enlightening journey of self-discovery. Just put on some headphones and enjoy your Mindful Yoga Walk!

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Joo Teoh

This audio class will focus on three qualities associated with meridians within the body. In Traditional Chinese Medicine, the lung meridian represents inspiration, the spleen meridian represents transformation and the liver meridian represents growth. This gentle Qi Gong and yoga inspired sequence is ideal for when you feel a bit stuck and need some encouragement or motivation to cultivate expansion. You may wish to use a chair or a park bench to assist you with some of the movements.

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