Restorative Yoga › 30 to 45 mins
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43:41Gentle Flow & Restore: Twist & Release
Gentle vinyasa with restorative yoga. Begin with a gentle flow of twisting movements to awaken and realign the spine, encouraging mobility and circulation. The practice then softens into restorative twists, allowing the body to release tension, restore balance, and feel lighter and more aligned. Optional Props: Bolster/Cushion Recorded 24/05/26.
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44:15Gentle Flow & Restore: Soft Opening
Begin with a gentle, flowing sequence of heart-opening movements to create space and ease through the body. The practice then softens into supportive restorative shapes, helping the body release tension, restore balance, and move with greater ease. Optional Props: 2 blocks, bolster, blanket and strap. Recorded 17/05/26.
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44:01Gentle Flow & Restore: Turning Inward
Gentle vinyasa with restorative yoga. Begin with a gentle, mindful flow, drifting into a quiet journey inward through soothing forward folds that invite release and calm. The practice then softens into longer, restorative holds, allowing the body and mind to relax, the breath to deepen, and a sense of stillness to gently unfold. Suggested Props: 2 blocks, bolster, blanket, eye bag and strap. Recorded 10/05/26.
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40:40Restorative Yoga for the Crown Chakra
Calm and quiet restorative practice to open and awaken the crown chakra. Includes some breathwork Props: chair/sofa, bolster/cushion, strap/belt, blocks. Recorded 26/02/26.
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44:18Settle & Soften: Restorative Yoga with Somatics (2)
Each class will guide you through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, you’ll be supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need bolster, blankets, cushions and perhaps blocks. Recorded 11/01/26.
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42:20Settle & Soften: Restorative Yoga with Somatics (1)
Be guided through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, enjoy being supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need to be warm, as there is minimal movement. You may need bolsters and blankets. Recorded 04/01/26
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43:33Restorative/Yin Yoga for Warmth, Stillness & Release
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41:58Autumn Soul Flow (2): Restorative Yoga
A slow restorative class with props, support, and stillness to invite deep rest and build our immune systems. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga in preparation for winter. You may need blocks, bolster, blanket and cushions. Recorded 06/11/25.
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42:24Jivamukti Yoga to Renew & Restore (2)
Class 2 - Focus: Feel Renewed. Each class in this short series is designed to rest mind and body with gentle movements, breathing techniques, meditation, a guided relaxation, chanting and postures that are held for a couple of minutes. The fascia will be gently but effectively stretched, the breath elongated and the mind calmed leaving a feeling of being physically and mentally restored. It would be helpful to have 2 blocks, a strap and a cushion or bolster for sitting. Recorded 16/09/25
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45:00Restorative Yoga to Calm the Nervous System
Soothe your body and calm your mind with this deeply nourishing restorative yoga class. Grounded in floor-based poses and gentle twists, this practice offers a chance to reset the nervous system and melt into stillness. Ideal for moments when you need rest, replenishment, or simply a pause. You’ll want to gather props like a bolster or pillow, strap, blanket, and eye mask to fully support your journey inward. Recorded 06/03/25
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34:53Yoga for Restful Sleep
This peaceful, calming yoga class for sleep relaxes both body the mind with restorative yoga postures to ease tension. Try this class before bed to invite a restful state before drifting off peacefully into a deep sleep. Research has highlighted how important sleep is for cognitive health and longevity; it helps our body repair and heal, our nervous system to recharge and our mind to reset by letting go of the day’s concerns. You will need a bolster, eye pillow and a blanket.
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44:33Restorative Yoga: Inner Knowing
This restorative yoga class brings our attention to rest at the crown of the head (Sahasrara). Start in seated meditation using visualisation, and then expand your presence with a restorative downward facing dog. You will need access to a wall (or edge of bed or sofa) for the deeply restorative legs up the wall pose followed by a deep body scan to close practice. You will need blankets, eye pillows or covering, bricks and a bolster. Pregnant practitioners: after the 30 week mark, downward facing dog should be practiced for periods of 30 seconds or less, or rest in child’s pose.
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