Pregnancy › 30 to 45 mins

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  • Fit Mum To Be Flow37:20
    Fit Mum To Be Flow

    Lucy McCarthy

    This is a lovely strong yoga class for pregnant women in their second trimester who already had a steady yoga practice pre-pregnancy and are feeling strong and energised. Sweet flowing sequence that opens the spine, builds to a steady standing pose flow, balancing, then some soothing yogic breath work ideal for pregnancy before ending in a delicious side lying restorative shavasana to close.



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  • Mother to be Medicine32:48
    Mother to be Medicine

    Lucy McCarthy

    Pregnancy yoga, ideally for those in the second trimester who have an existing yoga practice. This class is a side body opening flow for established practitioners. A delicious flowing practice that focuses on bring spaciousness into mind and body. Lots of juicy side body opening, fluid spinal exercises, grounding standing poses leading to a sumptuous restorative side lying shavasana.



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  • Honour Your Body43:05
    Honour Your Body

    Deanne Liew

    A dynamic pregnancy sequence that focuses on the lower back and pelvis area together with a little bit of leg work. Plenty of resting between poses between poses to keep you going. You will need a blanket, mat, bolster and a block. Suitable for 2nd and 3rd trimester.



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  • Get Moving: Standing Flow36:21
    Get Moving: Standing Flow

    Mimi Kuo-Deemer

    A qi-gong inspired gentle standing flow to move the hips, shoulders and gently build strength in legs and core. A fabulous class to cultivate steadiness, and an antidote to the business of sedentary modern life. The qi-gong inspired movements and water quality of softness in the poses are fabulous for building strength and stability. With no sun salutes, this class is great for most bodies including older bodies, those with limited mobility and pregnancy.



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  • Pregnancy yoga for lower back and pelvis37:26
    Pregnancy yoga for lower back and pelvis

    Sally Parkes

    A flowing sequence for pregnancy. Suitable for all trimesters, although as it is a flow sequence, don't push it too much! Great for sore lower backs and to give your hips and pelvic region relief. Includes lovely long pregnancy relaxation. You will need a block.



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  • 2nd Trimester: Morning Energiser41:26
    2nd Trimester: Morning Energiser

    Sally Parkes

    By your second trimester, you're ready to get moving again and get energy flowing to you and your bump. This beautiful, quiet morning energiser is classic Hatha Yoga at its best. A great practice even if you don't have a bump!



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  • All trimesters: Hip Openers31:41
    All trimesters: Hip Openers

    Sally Parkes

    This is a fabulous sequence for any time during pregnancy ”“a flowing freeing practice that loosens the shoulders, spine and hips. Using a chair for stability Sally moves us through side flexes to make space for baby with lunges and sitting hip openers to release the hips and lower back. Sally’s classes are perfect for new students who’ve started yoga during pregnancy and those of you who want tips to modify your current practice. Props: Chair



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  • Trimesters 2 & 3: Vinyasa flow34:15
    Trimesters 2 & 3: Vinyasa flow

    Zephyr Wildman

    A more challenging pregnancy vinyasa sequence to stabilise the pelvis,hips and lower back. This is quite a strong practice, suitable for those who have an existing yoga practice prior to their pregnancy and those who are feeling quite strong and ready to build and maintain their strength to prepare for the birth. You might want to use a cushion or bolster.



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