Yoga Pose Tutorials › 30 to 45 mins
Yoga for Osteopenia
This is a brief yoga tutorial of some of the ways you can use a chair to modify your yoga practice if you have osteopenia (weakened bones) which can affect women as they go through the menopause. If you have osteoporosis, you must always consult your GP before practising yoga, and ask your osteopath or physiotherapist which range of movement is suitable for your body.
In this vinyasa yoga class, while we flow we solidify the fundamental principles behind back bends. We learn tips and tricks that support a back-bending practise which will help you take care and avoid injury when moving into backbends. Expect a heating, energising flow yoga class with practical tips that you can incorporate into all of your future yoga practise.
Flow Towards Flying Pigeon Pose
This strong vinyasa yoga class will flow through a series of poses in preparation for flying pigeon pose (Eka Pada Galavasana), which is essentially pigeon pose perched on top of chaturanga pose. This sequence gradually builds up to flying pigeon pose by focusing on core and upper body strength, the midline connection through activation of the inner thighs, hip opening in external rotation and hamstring lengthening, so it’s great for engaging and activating the whole body! You will need two blocks; these can be great for having under your hands to minimize compression in the soft tissues of the hips in some of the lunge shaped poses, as well as being helpful to lengthen the arms and get more space in the poses.
Lengthening the Spine
Walk taller with this work-shop style scaravelli yoga class with focus on the spine and how to lengthen the spine in our yoga practice. There is a division at the back of the waist - from this point the spine lengthens down towards our tail and feet, helping us feel grounded and balanced. When the body finds this connection, we are free to experience lightness rising up into the upper body. Our movements become more free and spacious. Discover the magical key to balance at our gravitational centre, and wake up your spine to wake up your body! Showing how to practice with real length in the spine in our everyday yoga poses. You will need a strap.
Beginning to Flow, Part 1
The follow on from the beginners videos. This is a sequence teaching us how to link some of the postures we have learned in the stepping stones and beginners' series together. With plenty of technique and alignment cues, this yoga class is great for those who want to start to flow - for you to develop your practice. Plenty of forward bends.