Gentle Yoga › 30 to 45 mins
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43:18Strawberry Moon Gentle Yoga Flow - For Balance & Wellbeing
Gentle, intuitive yoga class inspired by the Summer Solstice and Strawberry Moon. Through breath, bandha, mindful movement and rest, the class will explore the balance between solar and lunar energies. Designed to calm the nervous system, improve mobility, enhance body awareness, and cultivate a greater sense of balance and wellbeing. Recorded 29/06/26.
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44:22Lymphatic Yoga Flow for the Head & Neck
Gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, and gentle stretches. With a focus on the head, neck, and upper chest, this class encourages healthy lymph circulation in areas where many lymph nodes are located. Supporting lymphatic flow may help reduce tension, support immune function, and promote clarity and overall wellbeing. Suitable for all levels, especially those seeking a gentle, supportive practice. Optional Props: Blanket. Recorded 28/06/26.
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42:13Summer Solstice Yoga Class – Breath, Movement & Renewal
Celebrate the energy of the summer solstice with Jean Hall in a special yoga class focused on breath, mindful movement, and seasonal intention. Through somatic yoga, breathwork, and Qi Gong–inspired movement, we’ll explore lightness, release tension, and reconnect with the vitality and growth of the summer season. Optional Props: Cushion, Blanket, Strap, Yoga brick. Recorded 21/06/26.
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41:40Lymphatic Yoga Flow for Immune Support
A gentle, flowing mindful movement class, mostly supine, so perfect for before bed or as a very gentle wake up. using the breath, twists and stretches to support lymphatic flow. With a focus on the limbs and rhythmic movement to encourage circulation, this practice may support immune function, reduce fluid retention, and promote overall wellbeing. A great class for after travelling and suitable for travel or those with limited space. Suitable for all levels, especially those seeking a nourishing, low-intensity practice. Recorded 07/06/26.
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43:41Gentle Flow & Restore: Twist & Release
Gentle vinyasa with restorative yoga. Begin with a gentle flow of twisting movements to awaken and realign the spine, encouraging mobility and circulation. The practice then softens into restorative twists, allowing the body to release tension, restore balance, and feel lighter and more aligned. Optional Props: Bolster/Cushion Recorded 24/05/26.
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44:15Gentle Flow & Restore: Soft Opening
Begin with a gentle, flowing sequence of heart-opening movements to create space and ease through the body. The practice then softens into supportive restorative shapes, helping the body release tension, restore balance, and move with greater ease. Optional Props: 2 blocks, bolster, blanket and strap. Recorded 17/05/26.
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44:01Gentle Flow & Restore: Turning Inward
Gentle vinyasa with restorative yoga. Begin with a gentle, mindful flow, drifting into a quiet journey inward through soothing forward folds that invite release and calm. The practice then softens into longer, restorative holds, allowing the body and mind to relax, the breath to deepen, and a sense of stillness to gently unfold. Suggested Props: 2 blocks, bolster, blanket, eye bag and strap. Recorded 10/05/26.
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43:41Gentle Yoga & Breathwork Flow
Gentle, intuitive yoga and breathwork flow to reconnect with inner guidance and calm a busy mind. We'll use mindful movement, heart-opening stillness and creative breathwork to spark clarity and self-trust. Grounding, reflective, and quietly uplifting- have a pen and paper ready. Recorded 02/04/26.
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41:38Somatic Movement to Reset the Nervous System
Somatics and Vagus Nerve Regulation. Gentle somatic movement to support nervous system regulation through the vagus nerve. Slow, body-led movement and mindful breath offer signals of safety, helping the body release tension and restore balance. Calm, accessible, and grounding. Recorded: 19/03/26
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38:46Calming the Nervous System (Seated)
Slow, soothing seated yoga practice to settle the nervous system and quiet the mind, bringing calm and presence. Gentle movement and breath-led awareness to encourage steadiness and ease, finishing with a short meditation to leave us centred. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 12/03/26.
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37:59Soothing the Nervous System (Seated)
A gentle, fully seated class to soothe the nervous system and support mobility in the spine, shoulders, hips, and joints. Slow, mindful movements and simple breath awareness help release stiffness from sitting and everyday tension. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 05/03/26
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42:50Slow Yoga Flow to Rest & Reset
A slow, earthy vinyasa flow to truly replenish reserves—perfect for the “last stretch” of winter when energy can run low. Slow yoga flow with pranayama and extended rest for the nervous system to down regulate. A yoga strap or dog-lead will be helpful. Recorded 22/02/26.
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