Under 10 mins › Graham Burns
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06:36Guided Relaxation with Graham
This very short guided relaxation through visualising points of light in the body is amazing to help you to calm, decompress and deeply relax. Amazing for just before bed, but you can also do this great relaxation practice really effectively sitting down at any time. Feeling stressed on the bus or train? Try this out. Six minutes of heaven for deep peace.
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04:00Meditation: How to sit comfortably
Never meditated before? Always found after 20 seconds you get wriggly and uncomfortable? Graham explains the basics of how to get comfortable and why it's rule 101 of meditation practice. This practice gives tips for a comfortable cross-legged seat.
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01:30Meditation: Sitting comfortably
If you are new to meditation and are a bit daunted by the look of those cross-legged comfortable yogis, fear not! Here Graham gives you alternative ways to sit for meditation.
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