Under 10 mins › Sri Dharma Mittra
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04:31Meditation For Inspiration and Calm
Take this meditation with one of the greatest gurus of our time. Incredibly efficient combination of pranayama (breathing) and meditation to leave you feeling spiritually inspired and calm.
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01:59Solar Channel Breathing
The perfect technique for whenever you need courage. Solar Channel Breathing could be your saviour in many situations from going to the dentist to meeting your new boss. A great technique to add to your toolbox.
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04:23Alternate Nostril Breathing
The most efficient way to purify. Perfect your alternate nostril breathing technique for balance and purification with Sri Dharma Mittra.
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