Under 10 mins › Sri Dharma Mittra

  • Meditation For Inspiration and Calm04:31
    Meditation For Inspiration and Calm

    Sri Dharma Mittra

    Take this meditation with one of the greatest gurus of our time. Incredibly efficient combination of pranayama (breathing) and meditation to leave you feeling spiritually inspired and calm.



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  • Solar Channel Breathing01:59
    Solar Channel Breathing

    Sri Dharma Mittra

    The perfect technique for whenever you need courage. Solar Channel Breathing could be your saviour in many situations from going to the dentist to meeting your new boss. A great technique to add to your toolbox.



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  • Alternate Nostril Breathing04:23
    Alternate Nostril Breathing

    Sri Dharma Mittra

    The most efficient way to purify. Perfect your alternate nostril breathing technique for balance and purification with Sri Dharma Mittra.



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  • Humming Bee Breathing03:15
    Humming Bee Breathing

    Sri Dharma Mittra

    Recommended for use before any class to improve concentration. Sri Dharma Mittra's Tutorial on the humming bee breath begins with a short chant invoking guidance and protection during practice.



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