Under 10 mins › Ana Forrest & Jose Calarco
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05:27Forrest Yoga: Interview with Ana
Ana Forrest talks to Movement for Modern Life's founder, Kat, on the benefits of Forrest yoga and how it positively impacts every aspect of our lives. Ana explains how a Forrest yoga practice will help in every aspect of living in modern life, from learning to deal with stress to radically transforming how we see ourselves.
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