Under 10 mins › Emma Henry
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06:46Chant: Lokah Samastah
A classic chant, often used in Jivamukti yoga classes. It means may all beings everywhere be happy. Lokah Samastah Sukhino Bhavantu.
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06:32Chant: Govinda Gopala
Starting with 3 Om's and then call and response to this wonderful chant. This chant asks for protection. Govinda Hare Gopala Hare Hey Prabhu Dinadayala Hare.
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08:14Chant: Raghupati Raghava
A chant to the god Ram, this chant is about finding perfection in our own life and being selfless for others. Raghupati raghava rajaram Patita paavana Sita Ram Sita Ram Sita Ram Sita Ram Jaya Sita Ram
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09:35Crow Pose Tutorial
This Crow Pose (Bakasana) tutorial gives us a new way of looking at the balance of crow (bakasana), starting up with crow on the back! Then there's plenty of core strengthening and hip releases to prepare for the full pose. For those who don't yet have a crow practice, there are some handy tips in which you may need a bolster and/or a couple of blocks to help you to find your wings to take flight in crow.
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