Under 10 mins › Lucy McCarthy

  • Waterfall of Oms07:51
    Waterfall of Oms

    Lucy McCarthy

    A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.



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  • Five Minute Energy Reset04:28
    Five Minute Energy Reset

    Lucy McCarthy

    A quick, powerful shake-up class to shake off stagnant, negative energy. Includes full body shakedown, lions breath, fountain breath. For whenever you feel like you need to change your energy naturally! Perfect to start the day or to take a short break during the day.



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  • 10 minutes of morning magic08:37
    10 minutes of morning magic

    Lucy McCarthy

    Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.



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  • Pregnancy Meditation07:18
    Pregnancy Meditation

    Lucy McCarthy

    The breath is your greatest friend and one of the best tools in your toolkit for thriving through your pregnancy and birth. This class is a calming, soothing and grounding meditation for mothers to be in their first trimester to help embrace the present moment, ease any anxiety and connect deeply to your growing baby.



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  • Vinyasa SOS: Intermediate To Advanced03:59
    Vinyasa SOS: Intermediate To Advanced

    Lucy McCarthy

    A short vinyasa SOS lesson teaching those who have mastered a 'level 2 vinyasa' how to take it to the next level and do the full vinyasa with integrity and alignment.



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  • Vinyasa SOS: Improvers02:51
    Vinyasa SOS: Improvers

    Lucy McCarthy

    A short vinyasa SOS lesson teaching those who have mastered a 'level 1 vinyasa' how to take it to the next level with integrity and alignment.



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  • Vinyasa SOS: Beginners04:25
    Vinyasa SOS: Beginners

    Lucy McCarthy

    A short tutorial for beginners, people new to vinyasa flow and those with any lower back issues.  Find here the how and what the sequence of a 'vinyasa' is and how to modify it with integrity and alignment.



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  • Sleep SOS05:33
    Sleep SOS

    Lucy McCarthy

    5 minute practice for emergencies! Maybe you've woken up in the middle of the night and can't get back to sleep - take this class to switch you back into blissful slumber. You will need a block, bolster or cushion to sit on.



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  • Uddiyana Bandha Tutorial02:31
    Uddiyana Bandha Tutorial

    Lucy McCarthy

    Perfect your Abdominal Contraction technique with this short tutorial. Uddiyana has many benefits; improving blood circulation to the core, strengthening internal organs and distributing energy throughout the body. Once you have mastered 3 rounds, you can gradually increase to 10 rounds over a few months.



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  • Beginner's Meditation09:14
    Beginner's Meditation

    Lucy McCarthy

    A lovely introduction to meditation, really easy and accessible, short and sweet, and great for those of us who are more easily distracted and not expert meditators. You may need a bolster or cushions for sitting on (or you can do this meditation on a chair).



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  • Autumn Mornings 09:20
    Autumn Mornings

    Lucy McCarthy

    A short, sweet, easy class to get your body moving and energised in the mornings as the weather turns cooler. Thanks to Asquith Clothing for their clothing inspiration.



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