Under 10 mins › Lucy McCarthy
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07:51Waterfall of Oms
A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.
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04:28Five Minute Energy Reset
A quick, powerful shake-up class to shake off stagnant, negative energy. Includes full body shakedown, lions breath, fountain breath. For whenever you feel like you need to change your energy naturally! Perfect to start the day or to take a short break during the day.
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08:3710 minutes of morning magic
Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.
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07:18Pregnancy Meditation
The breath is your greatest friend and one of the best tools in your toolkit for thriving through your pregnancy and birth. This class is a calming, soothing and grounding meditation for mothers to be in their first trimester to help embrace the present moment, ease any anxiety and connect deeply to your growing baby.
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03:59Vinyasa SOS: Intermediate To Advanced
A short vinyasa SOS lesson teaching those who have mastered a 'level 2 vinyasa' how to take it to the next level and do the full vinyasa with integrity and alignment.
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02:51Vinyasa SOS: Improvers
A short vinyasa SOS lesson teaching those who have mastered a 'level 1 vinyasa' how to take it to the next level with integrity and alignment.
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04:25Vinyasa SOS: Beginners
A short tutorial for beginners, people new to vinyasa flow and those with any lower back issues. Find here the how and what the sequence of a 'vinyasa' is and how to modify it with integrity and alignment.
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05:33Sleep SOS
5 minute practice for emergencies! Maybe you've woken up in the middle of the night and can't get back to sleep - take this class to switch you back into blissful slumber. You will need a block, bolster or cushion to sit on.
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02:31Uddiyana Bandha Tutorial
Perfect your Abdominal Contraction technique with this short tutorial. Uddiyana has many benefits; improving blood circulation to the core, strengthening internal organs and distributing energy throughout the body. Once you have mastered 3 rounds, you can gradually increase to 10 rounds over a few months.
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09:14Beginner's Meditation
A lovely introduction to meditation, really easy and accessible, short and sweet, and great for those of us who are more easily distracted and not expert meditators. You may need a bolster or cushions for sitting on (or you can do this meditation on a chair).
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09:20Autumn Mornings
A short, sweet, easy class to get your body moving and energised in the mornings as the weather turns cooler. Thanks to Asquith Clothing for their clothing inspiration.
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