Under 10 mins › Andrea Kwiatkowski

  • Chants to the Goddesses05:45
    Chants to the Goddesses

    Andrea Kwiatkowski

    If you need strength in your life, it's time to chant to the goddessses! Join in chants of wonderful aspects of the divine feminine. These invocations are to the Goddess’s Durga the warrior goddess, Lakshmyai the bestower of wealth and generosity and Saraswati. the Goddess of knowledge and music, poetry and dance. These chants are said to connect us to the divine feminine, Mother Earth and these qualities. The chants are: Om Shri Durgayai namah Om Shri Maha Lakshmyai namah Om aim Sarasvatayi namah. Open your mind and enjoy!



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  • Chant to Shiva06:23
    Chant to Shiva

    Andrea Kwiatkowski

    Are you at a time where you'd like to let go, shift your energy and move forward in life? Try this invocation to Shiva, who in Hindu tradition, represents our inner reality and inner strength. He transforms us out of a difficult and destructive time, allowing us to let go and move forward. He is a great meditator, clearing away old patterns and habits, breaking free of a cycle of painful emotions; chanting to him can free us. According to Hindu tradition, Shiva was the first teacher of yoga. Enjoy this tuneful chant: Om namah Shivaya.



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  • Raise Your Energy with Kapalbhati Breath Work07:25
    Raise Your Energy with Kapalbhati Breath Work

    Andrea Kwiatkowski

    A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!



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  • Yoga for the Workplace: Release Stress09:37
    Yoga for the Workplace: Release Stress

    Andrea Kwiatkowski

    A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.



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  • Yoga for the Workplace: Ease Tension08:54
    Yoga for the Workplace: Ease Tension

    Andrea Kwiatkowski

    Gently ease tension in your body whilst you're at work or when you're seated. This gentle chair yoga class focuses on stretches to ease the body and mind during stressful times at work. It is also an ideal class if your mobility is limited, if floor or standing poses aren't possible for you right now or if you have limited space and you need to ease tension and stretch out.



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  • Tune In Tune Up: The Crown Centre05:57
    Tune In Tune Up: The Crown Centre

    Andrea Kwiatkowski

    This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.



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  • Tune In Tune Up: The Third Eye05:22
    Tune In Tune Up: The Third Eye

    Andrea Kwiatkowski

    In the sixth class of Andrea's Tune In Tune Up series, we focus on the agnya chakra, or third eye. Develop your intuition with the posture of child's pose, using the sound of the third eye to tune into our humility.



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  • Tune In Tune Up: The Throat Centre06:32
    Tune In Tune Up: The Throat Centre

    Andrea Kwiatkowski

    This yoga class uses two poses which relate to our relationship with our self and communication. Often, we have obstacles of cynicism and mistrust in the way of developing a harmonious relationship with ourselves. Today's asana are shoulderstand and the plough, for those who practice these postures often. Otherwise, simply use the sound of the mantra.



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  • Tune In Tune Up: The Heart Centre05:00
    Tune In Tune Up: The Heart Centre

    Andrea Kwiatkowski

    If somebody has hurt us in our lives, this can be a wonderful opening class to help you with forgiveness. Open your heart with bow pose and the wheel. If the wheel is not accessible for you, you can try bridge pose instead.



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  • Tune In Tune Up: The Solar Plexus07:52
    Tune In Tune Up: The Solar Plexus

    Andrea Kwiatkowski

    If you are looking for confidence in your life, help with any anger and healing those who we have hurt, this yoga class will offer a posture and mantra to help you tune into your solar plexus chakra and connect with yourself and others.



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  • Tune In Tune Up: The Sacral Centre04:46
    Tune In Tune Up: The Sacral Centre

    Andrea Kwiatkowski

    For some creativity, or when you're struggling to let things go in your life, this is the perfect short yoga class. Just two simple, assessible postures combined with sound will help you to let go in your life.



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  • Tune In Tune Up Series: Warm Up03:44
    Tune In Tune Up Series: Warm Up

    Andrea Kwiatkowski

    Sun salutations to warm up physically and energetically. Energise the body ready for the Tune In Tune Up practices. You will need two bricks.



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  • Tune In Tune Up Series: Introduction03:39
    Tune In Tune Up Series: Introduction

    Andrea Kwiatkowski

    Yoga has seven doorways of perception for us to alter our reality and thought process. In this series we will explore asana and sound as a way to heal our relationships with others. Please have a blanket ready.



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  • Tune In Tune Up: The Root Centre05:27
    Tune In Tune Up: The Root Centre

    Andrea Kwiatkowski

    If you need to feel more grounded in your life, this is the perfect class for you. These two yoga postures with chanting will help you to gain stability anytime you feel overwhelmed and in a whirlwind of thought.



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  • Wake Me Up Before you Yo-ga03:51
    Wake Me Up Before you Yo-ga

    Andrea Kwiatkowski

    A mini-morning dance energy shake up. Have fun with simple, accessible, fun movements! Wake up and energise with dance.These steps are said to improve brain function, muscle brain function and muscle memory. Suitable for all!! A perfect class for whilst you wait for the kettle to boil or before you get into the shower!! You'll need nothing but an open mind.



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  • Chant Sri Krishna05:44
    Chant Sri Krishna

    Andrea Kwiatkowski

    A perfect chant for when strong emotions overwhelm us. This is the perfect chant to calm the mind and change your mood. The chant is call and response and wording is Sri Krishna sharanam mama.



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  • Sthira Sukham Asanam 05:50
    Sthira Sukham Asanam

    Andrea Kwiatkowski

    Yoga sutra chant 2.46 with explanation. The connection the earth should be steady and joyful -Jivamukti translation from Chapter 2 sutra of Master Patanjali



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  • Chant: Atha Yoga-Anusasanam05:37
    Chant: Atha Yoga-Anusasanam

    Andrea Kwiatkowski

    A beautiful chanting of Patanjali's 1.1 Yoga Sutra with explanation of the first sutra on yoga: Now this is yoga as I have observed in the nature world (Jivamukti yoga translation)



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