Under 10 mins › Andrea Kwiatkowski

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  • Wake Me Up Before you Yo-ga03:51
    Wake Me Up Before you Yo-ga

    Andrea Kwiatkowski

    A mini-morning dance energy shake up. Have fun with simple, accessible, fun movements! Wake up and energise with dance.These steps are said to improve brain function, muscle brain function and muscle memory. Suitable for all!! A perfect class for whilst you wait for the kettle to boil or before you get into the shower!! You'll need nothing but an open mind.



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  • Chant Sri Krishna05:44
    Chant Sri Krishna

    Andrea Kwiatkowski

    A perfect chant for when strong emotions overwhelm us. This is the perfect chant to calm the mind and change your mood. The chant is call and response and wording is Sri Krishna sharanam mama.



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  • Sthira Sukham Asanam 05:50
    Sthira Sukham Asanam

    Andrea Kwiatkowski

    Yoga sutra chant 2.46 with explanation. The connection the earth should be steady and joyful -Jivamukti translation from Chapter 2 sutra of Master Patanjali



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  • Chant: Atha Yoga-Anusasanam05:37
    Chant: Atha Yoga-Anusasanam

    Andrea Kwiatkowski

    A beautiful chanting of Patanjali's 1.1 Yoga Sutra with explanation of the first sutra on yoga: Now this is yoga as I have observed in the nature world (Jivamukti yoga translation)



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  • Chant Sita Ram 04:51
    Chant Sita Ram

    Andrea Kwiatkowski

    A short, joyful chant!! May Ram and Sita triumph - call and response, the words are Sita Ram Sita Ram Sita Ram Jaya Sita Ram



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  • Morning Magic Six09:57
    Morning Magic Six

    Andrea Kwiatkowski

    The a perfect yoga class to begin the day if you're short on time. Just six yoga poses, perfect to warming up the day in the Jivamukti method.



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  • Start Your Day The Yin Way10:36
    Start Your Day The Yin Way

    Andrea Kwiatkowski

    We often associate Yin Yoga with the afternoon or evenings, but it’s also a wonderful practice to start the day. This is a short Kidney meridian focused yin yoga class with just three Yin yoga poses and is a great bookend to a more yang class, or a prelude to morning meditation, and is great way to start the day when you’re short on time. You will need a bolster.



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  • Teacher Student Chant06:34
    Teacher Student Chant

    Andrea Kwiatkowski

    A call and response Teacher Student Chant. A chant to honour and remember the precious relationship between student and teacher.



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  • Chant to Ganesh08:23
    Chant to Ganesh

    Andrea Kwiatkowski

    Invocation to Lord Ganesh, who is the remover of obstacles and who guards the doorway to the enlightened realms. His blessings are essential for good beginnings. A lovely chant to bless something new that's happening in life. Enjoy! Om gam ganapataye namaha



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  • Meditation On Breathing06:16
    Meditation On Breathing

    Andrea Kwiatkowski

    A short and gentle introduction to meditation. Ideal for after a yoga class, this is a simple meditaion on breathing. You'll find that when you start to focus mindfully on your breath, you gain focus, clarity and insight and you may even find that life is less stressful. One to incorporate as a daily practice!



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  • Fires Series: 704:35
    Fires Series: 7

    Andrea Kwiatkowski

    The final in the series is a strong core work out to build your inner courage and fire. Mix up day 6 & 7 and repeat if you wish to take the practice deeper! We also recommend watching Andrea's introduction for a full understanding of the Fire Series.



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  • Fire Series: 604:07
    Fire Series: 6

    Andrea Kwiatkowski

    The sixth in the series is a little bit tougher, so even when you're short on time there's no need to forgo your firey core practice. Enjoy the extra strength and fire in your body and mind from these hard-core exercises! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 7. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.



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  • Fire Series: 503:11
    Fire Series: 5

    Andrea Kwiatkowski

    The fifth in a series of 7 yoga classes inspired to bring you "fire", a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. This short abs workout is all about going slow and staying in control with a movement called "the bicycle". Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 6. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.



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  • Fire Series: 403:32
    Fire Series: 4

    Andrea Kwiatkowski

    The fourth in a series of 7 yoga classes inspired to bring you 'fire', a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. This is a really tough but short abs workout, designed to make you feel firey and ready to go! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 5. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.



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  • Fire Series: 303:35
    Fire Series: 3

    Andrea Kwiatkowski

    The third in a series of 7 yoga classes inspired to bring you 'fire', a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. This is another short abs workout, designed to make you feel firey and ready to go! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 4. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.



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  • Fire Series: 204:04
    Fire Series: 2

    Andrea Kwiatkowski

    The second in a series of 7 yoga classes inspired to bring you 'fire', a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. The second in the fire series is a short abs workout, designed to make you feel firey and ready to go! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 3. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.



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  • Fire Series: 104:00
    Fire Series: 1

    Andrea Kwiatkowski

    The first in a series of 7 yoga classes inspired to bring you 'fire', a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. The first in the fire series is a short abs workout, designed to make you feel firey and ready to go! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 2. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.



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  • Fire Series - The Introduction01:09
    Fire Series - The Introduction

    Andrea Kwiatkowski

    The fire series is a set of exercise to strengthen the abdomen which is the key to advancing in asana as well as other spiritual practices. There are 7 exercise that you build up in sets, it helps you to focus on the navel centre and stimulates energy there. if you have back problems please only attempt the exercise under guidance of an experienced teacher and use the modification given on each exercise. Do not do this series if pregnant.



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