Under 10 mins › Petra Coveney

  • Gratitude Visualisation07:12
    Gratitude Visualisation

    Petra Coveney

    Anhedonia or ‘loss of joy’ is a menopause symptom caused by low oestrogen. But we can reframe our thoughts to help change our feelings. Join Petra in this Gratitude guided visualisation to help you focus on what you feel grateful for and set an intention on something that brings you joy, everyday of your life.



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  • Second Spring: Opening Your Heart08:24
    Second Spring: Opening Your Heart

    Petra Coveney

    Embracing your menopause can foster a positive mindset, which may benefit our moods and mental health. Join Petra for this 5-10 restorative pose called Mountain brook that can help you to breathe more deeply by gently stretching across your chest, and open your heart to opportunities in post menopause Second Spring.



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  • Hot Flash Remedy04:39
    Hot Flash Remedy

    Petra Coveney

    A simple visualisation exercise to help to manage hot flashes often associated with the menopause. This yoga class is one simple pose, breathing deeply whilst lying in a constructive rest position. You can do this any time when experiencing uncomfortable feelings of heat. Expect a short demonstration of Petra’s Hot Flash Wave, with Ocean breathing and 3-part breath. If you practice this daily to reduce stress, you will also develop the simple skills for managing hot flashes, as you learn to allow the heat to flow calmly through you, rather than resisting it.



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