Under 10 mins › Toby Ouvry

  • Wanting Things Too Much: The Theory07:42
    Wanting Things Too Much: The Theory

    Toby Ouvry

    The third and final module in our series on stress transformation. Toby's discourse on attachments, pleasures and enjoyments prepares you for the accompanying meditation.



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  • Transforming Anger: The Theory08:02
    Transforming Anger: The Theory

    Toby Ouvry

    Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.



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  • Mindful in Moments: Course Summary04:42
    Mindful in Moments: Course Summary
  • Mindful In Moments: Introduction03:30
    Mindful In Moments: Introduction

    Toby Ouvry

    Toby's introduction to the Mindful Moments series. Did you know it is perfectly possible to build a meaningful mindfulness practece with just 5 mintues per day? Toby explains how and why in this short video.



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  • Mindful Moment 5: Stillness05:21
    Mindful Moment 5: Stillness

    Toby Ouvry

    Release tension from your body and relax into the present moment using the breath as your guide. A simple 5 minute exercise that will leave you with a sense of stillness and calm.



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  • Mindful Moment 4: The Mind05:12
    Mindful Moment 4: The Mind

    Toby Ouvry

    A really useful technique when the mind seems to be a raging torrent of overwhelm and information. Learn how to simply watch the mind as if you were watching a river.



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  • Mindful Moment 3: Stress05:09
    Mindful Moment 3: Stress

    Toby Ouvry

    Learn to use mindfulness techniques to release physical and emotional stress through the breath. A simple but effective way of paying mindful attention.



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  • Mindful Moment 2: Breath04:58
    Mindful Moment 2: Breath

    Toby Ouvry

    The second beginners' step into mindfulness. This easy five minutes of mindfulness invites you to focus on the breath.



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  • Mindful Moment 1: The Body04:56
    Mindful Moment 1: The Body

    Toby Ouvry

    A beginner's first step into meditation and mindfulness. Just 5 minutes of sitting and observing the body. Great to practice on its own or as an add on to your movement practice.



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