Under 10 mins › Charlie Taylor-Rugman
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07:45Chaturanga Polishing
Chaturandga Dandasana, one of the key postures of the Ashtanga Yoga Sun Salutations is a tricky but common pose requiring a deal of strength. Watch this short tutorial to strengthen and get a few pointers on how to perform your Chaturanga Dandasana safely. Learn how to position your arms and shoulders and how to find the correct alignment. You will need two blocks.
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07:02Jump Through Tutorial
A short yoga tutorial which is useful for beginners and improvers to Ashtanga and all Vinyasa sequences, if you want to learn how to perform jump through from forward-bend to low-plank safely.
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05:31Breathing Basics
In this easy-to-follow introduction, Charlie explains how to notice the movement of the breath in and out of the body and then to a deeper steadier Ujaii flow used in all Ashtanga classes. Props: A block.
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