A tutorial on the yoga pose downward dog to help you find alignment and ease in this classic yoga pose.
A tutorial on the yoga pose Half Moon Pose (or Ardha Chandrasana). This class uncovers a few alignment details you might look at to prepare for and go into this standing balancing pose.
A tutorial on the yoga pose Tree Pose (Vrksasana). Find more balance, more ease and better alignment in your Tree Pose in this short tutorial.
A gentle class to release neck and shoulders. Perfect to take a short break during the day whilst at work to release any build up of tension.
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