Under 10 mins › Zephyr Wildman

  • Don't Stop Now!05:57
    Don't Stop Now!

    Zephyr Wildman

    In today’s video Zephyr discusses the course and gives advice for moving forward. We recommend following up with your favourite movement practice or meditation from the last 30 days.



    Read more

  • Trimesters 2 & 3: Daily floor flow06:30
    Trimesters 2 & 3: Daily floor flow

    Zephyr Wildman

    An easy- to-follow daily warm up for pregnancy. Perfect if you want a daily practice before work or to fit into your busy day. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes gentle side flexes to make room for baby, and forward bends to soothe and calm Props: Beginners may need a block to sit on.



    Read more

  • Easy Headstand with Feetup03:00
    Easy Headstand with Feetup

    Zephyr Wildman

    Always wanted to master headstand but afraid of falling? Stopped by neck issues, lack of core strength or simply have not mastered the technique? Let Zephyr guide you through this suported headstand with the revolutionary new FEETUP support. Learn how to practice a safe, steady inversion where you can receive the full benefits of a headstand, often called the ”˜King of Poses’.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.