Under 10 mins › Zephyr Wildman
Trimesters 2 & 3: Daily floor flow
An easy- to-follow daily warm up for pregnancy. Perfect if you want a daily practice before work or to fit into your busy day. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes gentle side flexes to make room for baby, and forward bends to soothe and calm Props: Beginners may need a block to sit on.
Easy Headstand with Feetup
Always wanted to master headstand but afraid of falling? Stopped by neck issues, lack of core strength or simply have not mastered the technique? Let Zephyr guide you through this suported headstand with the revolutionary new FEETUP support. Learn how to practice a safe, steady inversion where you can receive the full benefits of a headstand, often called the ”˜King of Poses’.